Monday - morning walk - 2.16 miles, 41 minutes, stretch
Tuesday - 7 min workout to Dying Breed, love this song -
20 sec 180s - 2 min wall climb
20 sec high knees - 2 min shake it out
20 sec jump knee tuck - 2 min twist
Then lawn mower row - 20 reps left with 1/30
lawn mower 20 reps right arm with 1/30
Then back and hamstring stretching.
Wednesday - 12 minutes of planks in the closet (8 min, then family prayer & scriptures for 30 min, then finished the last 4 min
Thursday - 2.27 walk/jog at 7:35 this morning, then leg stretches
Friday -
Saturday -
Wednesday - 12 minutes of planks in the closet (8 min, then family prayer & scriptures for 30 min, then finished the last 4 min
Thursday - 2.27 walk/jog at 7:35 this morning, then leg stretches
Friday -
Saturday -
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