Aug 31 - Sep 5

Monday - 2.2 mile walk in the morning, at night 60x shoulder press 2/12, 60x tricep extension 2/12, 60x bicep curls 2/12. Legs are better but still a little sore. Ate 22:2
Tuesday - nothing, but I did two things yesterday, so I'll give myself a break. Ate 22:2
Wednesday - 2.2 mile walk this morning with a little jogging.  Also 60 chest press with 2/20, Back T ups with 2/8. Ate 22:2 (11:00am-1pm)
Thursday - nothing, Abi's birthday, didn't do IF today
Friday - Same lower body workout as last Thurs - three rounds of:
  20 Jump lunges
  20 deadlifts with 2/25
  20 jump lunges
  20 squats with 2/25
  1 chin up (but could only do a let down)
Saturday - 3 min warm up of good mornings, then

  20 sec high knees, 2 min good mornings

  20 sec 180s, 2 min side stretch

  20 sec jump knee tuck, 2 min toy soldier