Monday - nothing, fun outing as a family though
Tuesday - Upper body 60 reps each of:
bicep curls 2/15,
tricep laying extentions 2/15
Superman I 1/15
Chest fly - 2/25
upward row 2/15
Wednesday - 12 minutes of stretching to With or Without you
Thursday - 6:30 pm treadmill - 1.25 in 25 min, did four 30 second sprints then walking as I watched Book of Mormon Central 3 Ne 1-7, good stuff
Friday - Same lower body workout as last Thurs - three rounds of:
20 Jump lunges
20 deadlifts with 2/25
20 jump lunges
20 squats with 2/25
1 chin up (but could only do a let down)
Saturday - not sore at all from yesterday, yay. Lots of housework today, 10 min of Wonderful Wonderful stretch tonight.
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