Dec 26 - 31

Monday - Weight still 151 (151.4) not bad considering it was over the holiday weekend and I ate too much chocolate. Need to get focused. Did a 2 mile treadmill run this morning then stretched out my lower back as I took ornaments off the Christmas tree. Already put it away! Also had fun playing speed b-ball with my siblings tonight, broke a little bit of a sweat there.

Tuesday - nothing, doh.

Wednesday - 2 miles and an 85 second hang
Thursday - 6 let downs
Friday - 2 miles in 19:30
Saturday - New Year's Eve

Dec 19 - 24 (Daniel 3 months old)

Monday - Weight still 151. Did a 2 mile treadmill run this morning - 1 mile then had to rescue Daniel from his nap, he watched me do the second mile, wish I'd gotten a picture, he's such a sweetie!

Tuesday - 15 minutes of planks

Wednesday - 2 miles
Thursday - 80 second hang, 6 let downs
Friday - 2 miles
Saturday - nothing, doh. Happy Christmas Eve!

Dec 12 - 17

Monday - Weight 150.8 this morning. 2 miles in 19:00

Tuesday - 9 minutes of planks at 4pm and then I got interrupted, finished up 6 more minutes at 10 pm for a total of 15 min. Then did 7 let downs with Hyrum and a 65 second hold

Wednesday - 2 miles in 20 minutes at 7 this morning.
Thursday - BFL lower body with Hyrum - 120 walking lunges, 60 calf raises slow, 200 calf burners, 60 deadlifts. 75 second hang (I was dying after 20 seconds, mind over physical pain!)
Friday - 2 miles this morning, 13 min then 20 min break to nurse baby, finished off, total time 19 min
Saturday - shoveled snow for an hour

Dec 5 - 10

Monday - Took Corey to the airport at 4 am, he'll be in Chile for a week then flying over to Brazil for another week. I did 2 miles after I got back home, 22 minutes, finished at 6 am. Weight this morning 151.2, Hyrum and I both lost 2 pounds :)
Tuesday - 15 minutes of planks. My wheels were pretty pathetic tho
Wednesday - 2 miles this morning with 6 sprints
Thursday - nothing but a 65 second hang
Friday - 2 miles this morning in 19:45, 4 sprints during it
Saturday -

Nov 28 - Dec 3 (Daniel 10 weeks old)

Monday - 2 miles in 19:50 this morning, finished at 9:00 am. 154.4 at my weigh in. Hyrum lost almost 2 pounds, I gained 1 since my last weigh in. I didn't mind gaining, hoping it will help Hyrum have perspective that it is a slow process but as we are steady we will win the race
Tuesday - 15 minutes of planks with Abi, my wheels were only about 30 seconds each. Also later tonight did a little bit of upper body with Hyrum - 6 slow let downs on the pull up bar, and 30 reverse push ups, and three 30 second dead hangs on the pull up bar.
Wednesday - 2 miles this morning in 19:50, weight 151.6! Oh yeah, haven't been here since after Natalie/before Owen was born.
Thursday - 6 let downs, then did hangs for 30 seconds two times and last time I was able to do it for a minute!
Friday - 2 miles this morning
Saturday - 7 let downs, first hang was 17 seconds, second 31, last 61

Nov 21 - 26 (Daniel 9 weeks old)

Monday - 2 miles around 6pm, time 19:30. Ate perfectly today "Eat to Live" way (plant based) and have for past 3 days, Hyrum is my new accountability partner - Hyrum is doing a little BFL with me, today was day 1. We did this last year for a little while, he's gained 10 lbs the past year and approached me last week asking if we can try again. We can do it!
Tuesday - Hyrum did planks with me around 4 today. I did 15 minutes, he did 12 minutes and took a rest while I tried to do the wheel. Ate perfectly Marilu style, good job.
Wednesday - 2 miles
Thursday - HAPPY THANKSGIVING! Didn't over eat today but did enjoy some of all the holiday dishes with my family. :)
Friday - 2 miles
Saturday - Hyrum and I are going to focus on pull ups (cause all the BFL exercises just seem too long and boring right now.) So since I can't do a pull up, I did a slow let down 6 times. Then 17 reverse push ups, finally we both tried to just hang on the pull up bar to work on our grip - 30 seconds 3 times.

Nov 14 - 19 (Daniel 8 weeks old)

Monday - 2 miles in 22:30
Tuesday - 15 minutes of planks, did rotation of the usual center, left and right side and yoga table, and added a wheel too. Couldn't hold it super long, but it was a good stretch. I stretched afterward while I read, enjoyed it.
Wednesday - 2 mile jog in 22 minutes. Did it at 6:30 this morning, wanted to get it in before a maid came at 7:30. Haven't been focused at all this past week, reset today. Weight 155.4
Thursday - 15 min of planks like on Tues, held wheel for 50 sec twice, last round was just 20 seconds
Friday - 2 miles in 21 min, weight after 153.6, yay another pound gone
Saturday -