Monday - 40 min cardio, jog outside and some walk.
Tuesday - Happy 4th of July! Walked/jogged the fun run 3K with Lily, plus more walking during the day.
Wednesday - 70 minute walk this morning. Finished listening to this video by Neal Barnard on avoiding Alzheimers. Then listened to this video on fasting vs. eating less. Interesting. Doing a water fast again today, maybe for a few days. Got to get my head back in the health game after a late dinner with friends on Monday and then the holiday yesterday.
Thursday - 12 min of planks
Friday - 30 min walk/jog, 40 min stretching.
Saturday - Scofield - a little bit of lake surfing! Did not eat well today though :(
Summer Health Challenge -
Total points for the week: 172 points
Total percentage loss - 4.92% - no weight change, same percentage as last week
Wednesday, July 5, 2017
Friday, June 30, 2017
Jun 26 - Jul 1
Monday - Morning walk by myself, one hour. I went along Dimple Dell equestrian trail. Started a water fast after the neighborhood walkabout last night.
Tuesday - 60 min morning walk with K&L
Wednesday - 60 min morning walk with K&L
Thursday - no exercise, went up to Idaho today for the funeral of a friend's little boy, just 2 years old.
Friday - 4 sprints on the treadmill in between going upstairs to wake up Mel several times so she'd catch the bus. Then a 1 hour walk with friends K&L, Owen on a long walk, I listened to videos on fasting
Saturday - 8 min of planks, Owen on a walk
Summer Health Challenge -
Total points for the week: 204 points
Total percentage loss - 4.92% - lost 2 pounds this week, reached a new low! 131.4 :)
Tuesday - 60 min morning walk with K&L
Wednesday - 60 min morning walk with K&L
Thursday - no exercise, went up to Idaho today for the funeral of a friend's little boy, just 2 years old.
Friday - 4 sprints on the treadmill in between going upstairs to wake up Mel several times so she'd catch the bus. Then a 1 hour walk with friends K&L, Owen on a long walk, I listened to videos on fasting
Saturday - 8 min of planks, Owen on a walk
Summer Health Challenge -
Total points for the week: 204 points
Total percentage loss - 4.92% - lost 2 pounds this week, reached a new low! 131.4 :)
Monday, June 19, 2017
Jun 19 - 24
Monday - Did 5 minutes of planks, started with a 2 minute center plank! Then 1 minute hand plank on each side, that's a new record! 1 min yoga table, then 1 min center plank again. Stretched, then outside for a walk.
Tuesday - morning walk, mowed the lawn, night time walk pushing O and D in stroller, lovely night.
Wednesday - no exercise
Thursday - 45 min walk, 5 min stretching
Friday - 50 min walk, 30 min stretching, 12 min planks
Saturday - no exercise
Summer Health Challenge -
Total points for the week: 198 points
Total percentage loss - 3.04
Tuesday - morning walk, mowed the lawn, night time walk pushing O and D in stroller, lovely night.
Wednesday - no exercise
Thursday - 45 min walk, 5 min stretching
Friday - 50 min walk, 30 min stretching, 12 min planks
Saturday - no exercise
Summer Health Challenge -
Total points for the week: 198 points
Total percentage loss - 3.04
Wednesday, June 14, 2017
Jun 12 - 17
Monday - morning walk with Kathy and Lisa - 50 minutes.
Tuesday - stretch for 40 minutes
Wednesday - nothing. Corey and Joseph are gone till Friday
Thursday - 2 hour hike with Wesley up to Bell Canyon waterfall. Yardwork in early afternoon, hot outside!
Friday - One hour walk with Kathy and Lisa, took Daniel, he's so cute! He got a little bored tho
Saturday - 2 mile jog outside tonight. Plus walked to the park with the kids earlier in the afternoon.
Summer Health Challenge -
Total points for the week: 191 points
Total percentage loss - 2.46
Tuesday - stretch for 40 minutes
Wednesday - nothing. Corey and Joseph are gone till Friday
Thursday - 2 hour hike with Wesley up to Bell Canyon waterfall. Yardwork in early afternoon, hot outside!
Friday - One hour walk with Kathy and Lisa, took Daniel, he's so cute! He got a little bored tho
Summer Health Challenge -
Total points for the week: 191 points
Total percentage loss - 2.46
Tuesday, June 6, 2017
Jun 5 - 10
Monday - Fun run 3K time 13:45, plus walk to and from the start line = 20 min cardio and did 10 min stretching.
Tuesday - Fun run time 13:41, 20 minutes stretching. Googled a little bit for advice on how to improve my time. One guy said to increase my time - "try jogging for 21 mins, 3 times a week. then increase by 3 mins each week until you are at 45 mins." then at another site, Coach Benson's advice for a girl trying to increase time over several months (I've just got one!) was "I would guess that you would come closer to your ambitious goal of dropping 50 sec this spring by getting your mileage up to closer to 65 to 70 KM per week. Twenty five to 30 miles per week is rather skimpy for a runner wanting to do about 11:30 for 3200 (= to your goal of 10:50 for 3k)." I better up my running on the treadmill. For the past few months, I've done about 6 miles a week. Maybe I'll do a short run in the morning and go for a longer run outside or on the treadmill at night. :)
Tuesday - Fun run time 13:41, 20 minutes stretching. Googled a little bit for advice on how to improve my time. One guy said to increase my time - "try jogging for 21 mins, 3 times a week. then increase by 3 mins each week until you are at 45 mins." then at another site, Coach Benson's advice for a girl trying to increase time over several months (I've just got one!) was "I would guess that you would come closer to your ambitious goal of dropping 50 sec this spring by getting your mileage up to closer to 65 to 70 KM per week. Twenty five to 30 miles per week is rather skimpy for a runner wanting to do about 11:30 for 3200 (= to your goal of 10:50 for 3k)." I better up my running on the treadmill. For the past few months, I've done about 6 miles a week. Maybe I'll do a short run in the morning and go for a longer run outside or on the treadmill at night. :)
Wednesday - I took Corey to the airport at 5:45 this morning, then home and left for a jog at 7:10 am - went 4.6 mile walk/jog, 50 minutes, last day of school for elementary kids.
Thursday - stretch 70 minutes
Friday - stretch 20 minutes
Saturday - 2 mile jog - 30 minutes
Summer Health Challenge -
Total points for the 11 days: 305 points
Total percentage loss - 2.03%
Thursday - stretch 70 minutes
Friday - stretch 20 minutes
Saturday - 2 mile jog - 30 minutes
Summer Health Challenge -
Total points for the 11 days: 305 points
Total percentage loss - 2.03%
Monday, May 29, 2017
May 29 - Jun 3
Monday - 5:45 am - a 15 min jog with 4 sprints on the treadmill, followed by 10 min of planks, then an hour walk with a lovely neighbor Lisa E. Had my final weigh in for the 8 week health challenge with my friends. 133.4 is my new low, woot! I lost 8.38% of my bodyweight over the past 2 months. I'm planning to continue eating this way and weighing in on Mondays. Might start another group or might do it on my own... I think it would be better for me to be accountable to others though. It was a beautiful morning, so excited for summer mornings! I love getting up and out early and watching the sun rise.
Tuesday - upper body workout in the basement for shoulders, chest, biceps, and then did 120 walking lunges.
Wednesday - walk outside for 30 minutes
Thursday - 20 minute 2 mile jog, I jogged the whole time! Didn't stop to walk, go me! Stretched for 20 minutes.
Friday - No school for the kids today, I went on a nice morning walk with friends. 60 minutes, beautiful morning.
Saturday - quick 2 mile run tonight with Mel and Hyrum. They took a short cut and met me near the end so they wouldn't slow me down. I want to time myself and see if I can get really fast and win the fun run this year! Going to take my first test run on the route on Monday morning and then see if I improve my time over the month of June.
Tuesday - upper body workout in the basement for shoulders, chest, biceps, and then did 120 walking lunges.
Wednesday - walk outside for 30 minutes
Thursday - 20 minute 2 mile jog, I jogged the whole time! Didn't stop to walk, go me! Stretched for 20 minutes.
Friday - No school for the kids today, I went on a nice morning walk with friends. 60 minutes, beautiful morning.
Saturday - quick 2 mile run tonight with Mel and Hyrum. They took a short cut and met me near the end so they wouldn't slow me down. I want to time myself and see if I can get really fast and win the fun run this year! Going to take my first test run on the route on Monday morning and then see if I improve my time over the month of June.
Friday, May 26, 2017
May 21 - 27
Monday - treadmill jog with 4 sprints, 30 minutes, new low with weight 134.8
Tuesday - 30 min jog outside
Wednesday - 30 minute walk
Thursday - 30 minute walk, listened to this version of Master the Tempest is Raging over and over again. I could only do the first two verses and chorus, couldn't listen tot he 3rd verse yet cause we're not there yet (storm is not over, nor do I know when or how it will end)... I'm trying to not feel like we're about to perish (all mostly regarding MM business)
Friday - don't have the energy/drive to jog right now, just a 45 minute walk again this morning while listening to A High Priest of Good Things to Come, 15 min stretching
Saturday - 2 mile evening jog with Melodie. Her first time going for a run in a while, and so Mel had to stop and walk quite a few times. I did planks while she caught her breath - 3 times a center plank for 1 min with hand planks on each side for 30-40 seconds each. Good workout! Then we stretched for 30 min after we got home.
Tuesday - 30 min jog outside
Wednesday - 30 minute walk
Thursday - 30 minute walk, listened to this version of Master the Tempest is Raging over and over again. I could only do the first two verses and chorus, couldn't listen tot he 3rd verse yet cause we're not there yet (storm is not over, nor do I know when or how it will end)... I'm trying to not feel like we're about to perish (all mostly regarding MM business)
Friday - don't have the energy/drive to jog right now, just a 45 minute walk again this morning while listening to A High Priest of Good Things to Come, 15 min stretching
Saturday - 2 mile evening jog with Melodie. Her first time going for a run in a while, and so Mel had to stop and walk quite a few times. I did planks while she caught her breath - 3 times a center plank for 1 min with hand planks on each side for 30-40 seconds each. Good workout! Then we stretched for 30 min after we got home.
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