Oct 3 - 8

Monday - stretching and handstand

Tuesday - Bike ride with Corey up the canyon, I turned around near the Lisa Falls parking spot, 10.29 miles, stopped to stretch at the quarry, 1 hour 27 minutes. PR on "UP! Mile 2" of 17:04, and two 2nd place prs - quarry to mushroom land and coalpit area

Wednesday - stretching

Thursday - wheel, stretching

Friday - Bike ride with Corey, 11.22 miles, 1484 elevation, 1 hour 43 min. PR on "fastest section alive" (5:35) and coalpit area (2:56). We did a new technical part up by Lisa Falls, which was fun even though I walked a lot of it this time. I think I'll be able to take a few spots next time. The fall color were gorgeous!

...especially once the sun hit the leaves!

I made it up the rocky area after the tree branch that goes over the path, my first time doing that going up! Got a back massage at massage Envy which was nice, my shoulders are super tight. Reached a new low with weight today after the ride. yay. 

Saturday - 

Sep 26 - Oct 1

Monday - Older kids didn't have school, so Corey and I went to Corner Canyon, parked at Potato Hill, did Ann's west, 5.98 miles, 54 minutes

Tuesday - Feeling super restless and frustrated today, some distracted eating

Wednesday - LCC 1st bridge and back, plus stretching

Thursday - stretching and wheel 70 seconds

Friday - Elementary kids didn't have school, so Corey and I went on a ride up the canyon: 93 minutes, 1488 elevation, 11 miles

Saturday - bike ride this morning in Corner Canyon - did Rush, BST, Rattler, Ghost and 2xRush (6.16 miles, 950 elevation, 64 min), plus a few handstands and lots of stretching during the day.

Sep 19 - 24

Monday - Thursday - stretching, can hold a 70 second wheel

Friday - Older kids didn't have school, so Corey and I let Abi get the elementary kids out the door and we went together for a ride in Corner Canyon, Anns and Ghost with extra Rush loop, 6.9 miles, 1 hour 5 min

Saturday - Evening ride up the canyon, Corey picked me up at the top, 5.34 miles, 1360 elevation gain, 1 hour

Sep 12 - 17

Monday - LCC loop plus stretching, no PRs. Not feeling at the top of my game right now, even before the ride where I didn't get any PRs

Tuesday - 30 min of stretching, plus wheel, current goal for a while is going to be trying to get my back flexible. 

Wednesday - 30 min of stretching

Thursday - stretching

Friday - quick ride to the Quarry and back, 4.66 miles, 25 minutes stretch

Saturday - Ride in Corner Canyon, Anns and Ghost

Sep 5 - 10

Monday - Labor Day = no school = Mel is home = Corey and I went on a ride together! We went to Corner Canyon and did Coyote TH to Anns to Ghost. 1 hour. Got 6 PRs - Clarks to Potato Hill Climb 11:56, Half Ann 12:34, etc. I don't know what those sections are unless I click the link on Strava, but they've got it all mapped out and keep track of it for me. Good job me for getting 6 PRs.

Tuesday - stretching

Wednesday - stretching

Thursday - short ride to Quail Hollow. Only 4.72, 29:40. Coming up the hill was a good challenge, but other than that, it's too little time in the trees, most of it was neighborhoods and pavement.

Friday - handstands with Natalie

Saturday - Corner Canyon yay, left at 6:20, was on the hill at 6:50. 6.72 miles plus an extra loop of Rush the end. 68 minutes. 

Aug 29 - Sep 3

Monday - Fishtail at 7:45 this morning, 5.67 miles, 27 minutes. Got a PR on the approach hill! 5:23 

Tuesday - handstands with Natalie

Wednesday - Half Fishtail ride at 7:45 tonight. 6.78 miles, 32 minutes

Thursday - stretching

Friday - 60 sec handstand

Saturday - So our new plan, since my mornings are occupied with getting kids out the door and Katharine, and cause Corey is gone on a ride, the new plan is that he gets to do what he wants everyday M-F and I get Saturdays at Corner Canyon. So I got to go out there today, did the Coyote Trailhead, went up to Anns and across to Peakview and down Ghost Falls. Love it. Took me an hour, Got a few PR's - Clarks Intersect to Potato Hill - 12:02, Coyote Trailhead to Clarks Bridge in 1:59, Clarks Bridge to the top of Anns 34:37, Last 2 turns til the tunnel 4:05, Silica Pit and Rush .64 miles in 6:00. So there are some of my stats if I ever want to compare them someday. 

Aug 22 - 27

Monday - Quick ride this am, trying to catch up to Corey, didn't catch him but got 53 min workout in, 7.51 miles, 762 elevation

Tuesday - 2 min plank, stretching

Wednesday - stretching

Thursday - was hoping to go on a ride this am, since it's prob my last chance with Mel here, but K didn't eat during the night, so I had to stay and feed her. Only did some hip flexor stretching today

Friday - 60 sec handstand

Saturday - some stretching and Abi and I gave each other 5 min back massages. We'd like to try to wake up early to give each other brief back massages before school, would be a great self care way to start the day