Monday, August 22, 2022

Aug 22 - 27

Monday - Quick ride this am, trying to catch up to Corey, didn't catch him but got 53 min workout in, 7.51 miles, 762 elevation

Tuesday - 2 min plank, stretching

Wednesday - stretching

Thursday - was hoping to go on a ride this am, since it's prob my last chance with Mel here, but K didn't eat during the night, so I had to stay and feed her. Only did some hip flexor stretching today

Friday - 60 sec handstand

Saturday - some stretching and Abi and I gave each other 5 min back massages. We'd like to try to wake up early to give each other brief back massages before school, would be a great self care way to start the day

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