Jan 4 - 9

Monday - Three 30 second treadmill sprints

Tuesday - no workout today. Miscarried today around 11:45, feeling good. Had a free consultation with Laura Dixon. Said no to working with her cause it was too expensive (like 27x more than what I budgeted I'd be willing to pay) but that is ok, cause her podcast is SO great and I know with all the help there I can keep my mindset right and I KNOW for the first time in years that I am going to reach my ideal weight finally.
Wednesday - 7 minute workout

Thursday - 20 handstands

Friday - 45 minutes - warm up, treadmill sprint, high knees, treadmill sprint, 2 wonderful flows, stretching, weight 149.4, oh yeah, I have been eating and thinking like a thin woman for the past two weeks and I am feeling so great everyday, I love how I feel! Nothing tastes as good as a thin woman's brain feels. I am so glad I don't have a food brain anymore!
Saturday - skiing at Snowbird, happy birhtday Joseph

Dec 28 - Jan 2

Monday - 2 mile walk this morning. I actually got up before 6:30 and stayed awake, good job me. I had a doctor appointment today, for anyone who noticed (I haven't said anything on the family blog), but I took a preg test on Dec 7th and it was positive, I had my first dr. visit today and in the ultrasound our baby was super small. I am 8 weeks today, but the baby measured 5-6 weeks, also there should have been a heart beat but there wasn't one, so it looks most likely like it's miscarried. So that is sad. I've cried a few times today, haven't had a good bawling session, I'm sure I will this week. They drew some blood to measure something, I go back Wed for another blood draw, and if the numbers didn't increase, that will be another indicator that the baby miscarried. And then I'll decided I guess if I go in for surgery to get it removed or if I just wait to miscarry. 

Tuesday - 60 back flys with 2/12, then 7 min workout with jumping lunges, 180s, and high knees, stretching
Wednesday - Went in for blood draw this morning. nothing, have eaten GREAT the past few days, I'm aware of the major Food Brain (episode 37) I've had my entire life, wow. 

Thursday - 10 handstand with with right leg forward, 10 with left leg
Friday - Happy New Year. Skiing at Alta
Saturday - 

Dec 21 - 26

Monday - 20 handstands, 10 each leg forward

Tuesday - 60 back flys with 2/12, 3 mile walk outside, did 120 walking lunges in the process
Wednesday - nothing

Thursday - 20 handstands, 10 each leg forward
Friday - nothing
Saturday - nothing

Dec 14 - 19

Monday - Not feeling in the zone today. Eating has still been good, I'm just frustrated though. Handstands today and that's it. Ptest pos due Aug 2

Tuesday - nothing
Wednesday - 8pm 2 mile walk outside, I haven't gone on a walk since October 24th! man. But I got over 10k steps today (went to Costco). Did 10 handstands each with left foot forward and right foot forward.
Thursday - handstand competition with Abi
Friday - handstands and tried to do a bridge. Abi is better than I am
Saturday - handstands

Dec 7 - 12

 Monday - Not feeling in the zone today. Eating has still been good, I'm just frustrated though. Handstands today and that's it. Ptest pos due Aug 2

Tuesday - handstands
Wednesday - handstands, cartwheels, I've eaten 20:4 this whole past week. Weight 151.4 this morning. 
Thursday - a few pull up bar hangs, and even did one hand hangs (just for 3-4 seconds) Gotta toughen up my hands. 
Friday - 20 minutes - chin up, 180s, jump lunges, toy soldiers, center plank, crab toe touches, stretching, lying L toy soldiers. 
Saturday - Happy Birthday Melodie!

Nov 30 - Dec 5

Monday - 7 min (3 treadmill sprints). Weight this morning 150.8, yay it's going down, been eating between 1-6 the past 5 days and focusing on veggies and fruits, going to continue that. Also watched this video on 8 basic moves. I wrote them down, good goals! I'm going to keep training my handstand and then I also want to do a human flag someday. I'd be so impressed with myself. 

Tuesday - 150.4... almost! 7 min workout with 3 treadmill sprints, tricep dips on the treadmill handles, and I barely did a chin up today, two times, but yay I can do it again. Lots of handstand. Ate great today from 3-7
Wednesday - Joseph is covid positive, he got tested on Monday. My weight 148.4 at lunch, fasted until 2, ate 2-6. 7 min workout at noon, 180s, jump lunges, high knees. Stretched for 10 minutes. One chin up, 70 second handstand, and a 40 second. 11 pm some more handstands and side one hand planks with Wes, we're going to be able to do a human flag someday
Thursday - just some handstands with Abi and tried to teach Wes
Friday - 151.0, 7 min in basement (took Joseph to BYU last night so I can work on the treadmill again) did jump lunges, 180s, and treadmill sprint, some tricep dips on the treadmill, handstands
Saturday - 

Nov 23 - 28

Monday - traveling all day, left hotel at 6am, flight at 8, 5+ hour flight, 6 hour layover in LAX until 9pm CA time, in Las Vegas and to bed

Tuesday - drive home, left Vegas at 11, home at 6pm

Wednesday - Post vacation weight this morning was 155.6, time to get real. 7 min - three 30 sec treadmill sprints, texted with Nicole. She has been doing better for the past 50 days - eating between 1-6, more fruits and veggies, less processed and sugars

Thursday - Happy Thanksgiving. 2 Wonderful Wonderful stretches, felt good. 7 min with 180s, jump lunges, and high knees. Handstands and stretching. Ate lots of veggies, not too much for Thanksgiving. Weight this am 154.2
Friday - handstand on each side, then 7 min - jump lunges, 180s, high knees, then 25 minutes of leg stretching. Fasted all day, ate dinner on date night, weight this morning 154.2 again
Saturday - weight this morning 152.2, did 7 min with 360s, bird dog with alt hand and foot lifted, jump lunges (did 40 reps). Also did handstands a few times, I'm able to do either foot, today I did the best right foot forward that I've ever done and got up first try!