Monday - traveling all day, left hotel at 6am, flight at 8, 5+ hour flight, 6 hour layover in LAX until 9pm CA time, in Las Vegas and to bed
Tuesday - drive home, left Vegas at 11, home at 6pm
Wednesday - Post vacation weight this morning was 155.6, time to get real. 7 min - three 30 sec treadmill sprints, texted with Nicole. She has been doing better for the past 50 days - eating between 1-6, more fruits and veggies, less processed and sugars
Thursday - Happy Thanksgiving. 2 Wonderful Wonderful stretches, felt good. 7 min with 180s, jump lunges, and high knees. Handstands and stretching. Ate lots of veggies, not too much for Thanksgiving. Weight this am 154.2
Friday - handstand on each side, then 7 min - jump lunges, 180s, high knees, then 25 minutes of leg stretching. Fasted all day, ate dinner on date night, weight this morning 154.2 again
Saturday - weight this morning 152.2, did 7 min with 360s, bird dog with alt hand and foot lifted, jump lunges (did 40 reps). Also did handstands a few times, I'm able to do either foot, today I did the best right foot forward that I've ever done and got up first try!
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