Monday - 22 weeks yesterday, weight yesterday morning 160.2. My calves are a little sore from skiing on Sat. After carpool, I did 20 minutes on treadmill at the gym, did high incline to increase intensity, incline at 6, 7, 8, 10, then back to 6, 8, 10. 2 minute cool down
Tuesday - lower body workout again, increased weight for all but was still conservative on the lower than parallel squats - did 4 rounds of:
- 5x of jump lunge right, jump lunge left, jump squat = 1
- 20x Romanian Deadlifts 2/30
- 100x of calf raise pulses 2/30
- 15x of lower than parallel squats with 1/15 for 1st round, 1/20 for rounds 2-4
- 1 min center plank on hands
I did 4 of the rounds, each under 4 minutes (3:45, 3:37, 3:47, 3:50)
Wednesday - I think I did something but can't remember
Thursday - 2 Wonderful stretches
Saturday - Skiing, gym at 7pm, a few laps around the indoor track and did 100 walking lunges, then upper body: LAT 12x80, 10x90, 8x100, 6x110, 3x120, 12x100 woo! CHEST 14x45, 10x50, 8x55, 6x60, 7x65, 12x60, TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 woo
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