Tuesday - 23 weeks yesterday. weight yesterday morning 159, today did 2 Wonderful stretches, then lower body workout again, increased weight and we'll see how sore I am tomorrow - did 4 rounds of:
- 5x of jump lunge right, jump lunge left, jump squat = 1
- 20x Romanian Deadlifts 2/30
- 100x of calf raise pulses 2/30
- 15x of lower than parallel squats 2/30
- 1 min center plank on hands
I did 4 of the rounds, each under 4 minutes (4:04, 3:30, break then 3:24, interruption then 3:28)
Wednesday - 2 Wonderful flows
Thursday - 2 Wonderful flows, I'm having a hard time finding time to leave the house for anything other than some stretching in my closet. I guess if I make it to the gym twice a week we'll call that good.
Friday - indoor track, 150 walking (30 lunges five times) then LAT 12x90, 10x100, 8x110, 6x120 woo, 12x110 woo! CHEST 12x50, 10x55, 8x60, 6x65, 12x60 TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80 woo, done 3:10 pm
Saturday - two wonderful flows
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