Monday - 21 weeks yesterday, 158 weight yesterday morning. I'm almost not sore anymore. Did 20 air squats and 100 calf raises while I cooked oatmeal this morning
Tuesday - 2 Wonderful stretches
Wednesday - 1 handstand
Thursday - 5 left handstands, 1 right, 5 right kick ups (couldn't quite get the handstand), then a little lower body workout like I did last week, just without the 30 lb weights. So did 4 rounds of:
- 5x of jump lunge right, jump lunge left, jump squat = 1
- 20x Romanian Deadlifts 2/12
- 100x of calf raise pulses 2/12
- 15x of lower than parallel squats with 1/12 lb
- 1 min center plank on hands
I did 4 of the rounds, each under 4 minutes (3:45, 3:28, 3:30, 3:32) Hoping I will be able to walk tomorrow
Friday - 30 minutes of stretching
Saturday - skiing at Snowbird, got a good quad workout I think. I did something everyday this week, yay! Going to keep the streak going
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