Monday, December 31, 2018

Dec 31 - Jan 5 (37 weeks)

37 weeks - long as swiss chard

Monday - 37 weeks today. 2 weeks, I can do this. Weight this am - 174.6, still 10 lbs less than last pregnancy with Daniel (didn't record my weight with Owen cause I was ashamed to be in the 190s). I want to crawl into a hole again. I'm not sure if I'm up for socializing at the neighborhood New Years party tonight, and I usually love going up there. This pregnancy has turned me into a hermit. 1:30 - shoveled the driveway for 30 min. 2:00 pm - walk on treadmill, went 2.22 miles in 40 minutes.
Tuesday - 2 Wonderful stretches around noon. 12 minutes of planks at 11pm (with about 10 min pause in between each 4 min set)
Wednesday - I woke up in a bad mood, still hating being pregnant and not sleeping well, sick of sleeping on my left side but any other position makes my arms go numb. I'm sick of dry mouth, which leads to the thick mucus that I have to spit out constantly, which I am also sick of. I don't want to exercise, but I can make myself walk, so did treadmill again. After 45 minute of warming up (average 3.2 pace), I finally did jog a little, 4.7 pace during Tyson vs. Douglas. Ugh. The treadmill reset though so I don't know for sure how far I went, but it was a little under an hour so I think it was around 3 miles. Taking carpool now, back to reality. I'm glad reality makes me get this over with early. Going to try not to lay in bed all day.
Thursday - I didn't wake up hating life, so that's good. 7:00 - 2 Wonderful warrior stretches. Then did upper body BFL style workout (yay I did some resistance this week!) - did upper body. The numbers below are the weight. Reps for each are 12, 10, 8, 6, 12, then 12 of a different exercise for same group of muscles.
  • 1) Shoulders standing press with two dumbbells: 8, 10, 15, 20, 15, upward rows 15
  • 2) Chest - all on knees - 12 fast, 10 slow, 8 slow with elbows tucked (tried to tuck them) and 6 diamond on knees, 12 slow with elbows tucked, laying chest press with two 20 lb. 
  • 3) Tricep extensions, one dumbbell: 20, 25, 30, 30 slow, 30, chair dips with bent knees
  • 4) Bicep curls - two dumbbells: 10, 12, 15, 20, 15, hammer curls 15
  • 5) Back - rows with 2 dumbbells - 15, 20, 25, 30, 25, back flys with two 10 lb.
Finished at 8:07, time to get little girls off to school
Friday - 6:30 am - 2 Wonderful warrior stretches, wake up kids, then treadmill - 1.8 miles in 34 min, bathroom break and check on kids, finished with 1.3 miles in 20 minutes - total 3.1 miles in 54 min, not bad. about .5 miles of jogging.
Saturday - 11pm: 10 min of flows, 10 min of stretching, two 60 sec center planks, goodnight

37 weeks with Owen in 2015
37 weeks with Daniel in 2016 184 lbs

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