Nov 5 - 10 (29 weeks)

29 weeks - large butternut squash

Monday - 29 weeks today. 2 wonderful flows in the morning, then took Wes to school and little girls wanted help with their hair when I got back, so no workout yet - weight this a.m. was 167.0. 8pm - 3.06 mile walk - 50 minutes long.
Tuesday - 6 am: 2 wonderful stretches. 10pm: Upperbody, 3 rounds of the following (20 reps each)

• chest - push ups on knees
• back rows - 20 rep left, then right 1/30 lb
• seated tricep extensions with 1/30
• bicep curl and shoulder press - 2/15lbs

brief pause half way through to put O and D to bed, finished at 10:32. Spinal twist stretch in closet. goodnight

Wednesday - morning walk from 5:55 - 6:53, 3.24 miles, then 2 wonderful stretches, all done before carpool. Owen did the stretches with me, it was cute.
Thursday - 2 Wonderful stretches first thing when I woke up at 5:40. 2:38 pm - Melissa Ioja lower body workout - finished at 3:18pm, I hate it but always feel pretty tough when I'm done ~ 29 weeks and I can still do the jump lunges, go me. Did 6 rounds

• 5x jump lunge left, jump lunge right, jump squat = 1
• 20x Romanian Deadlift 2/30
• 100x calf raise pulses 2/30
• 15x lower than parallel squats 1/30
• 1 min center plank on hands

My fastest round was a record - 3:19. (Doing it to Run for Cover always helps kick up the speed  a notch)
Friday - 3 miles on the treadmill, 50 minutes, most walking but some jogging (thanks Run for Cover), good sweat, weight 166.2
Saturday - It's been a long day. Up at 5:10 to get to temple, home from that at 8:15, then took Wes to orchestra, ran to Costco while I waited (and walmart and dollar tree) home from that, helped kids do chores, short nap, took kids to Park City at 3 to swim, home from that at 7:45, went late to stake Conference, then drove to Des Book to get something to send to Joseph for in his next package, then to two Barnes and Noble stores to find books for Hyrum and Mel, home, wasted time for an hour, now it's 11 and I'm going to attempt to exercise. Ugh, here I go...

• 2 Wonderful stretches
• 100 bicep curls - 25 reps with 2/12, 25 with 2/15 hammer curls, 25 reps 2/12 curls, 25 reps swing curls 2/15
• 100 shoulder raises/swings - side raises 25 reps 2/5, 25 reps of front 2/8, front swings 2/10, 25 front swings 2/12 during Rut song - 10 bonus swings 2/15, woo!
• chest holds for 7 counts with fly on count 8 repeated through Life to Come song - while lying on floor 2/8
• Run for Cover - 100 tricep extentions: 25 reps with 2/8, 25x 2/10, 25x 1/25, 25x 1/20 - that blasted my arms!
• Tyson vs. Douglas - back T holds with attempted flys during the song on my tummy on the floor with a pillow 
• some kind of love - stretch

With Owen in 2015
With Daniel in 2016