Nov 12 - 17 (30 weeks)

30 weeks - large cabbage

Monday - Yay, we're in the 30s. 9 more, ugh, I can do this (not that I have any other option) Left for a walk outside, 6:10 - 6:45, 2 miles in 35 minutes. then home for 2 wonderful stretches, then 12 minutes of planks. I'm going to try to walk 2 miles every morning this week, per Holly's advice, so instead of cardio 3x and resistance 3 days, I'll do 20-30 min walk everyday with 12 min of planks or the resistance workout in addition. Weight 169.0 this morning

Tuesday - Left home at 6:30 for a 20 minute walk, then continued to walk while I did 400 walking lunges. Total time 49 minutes, went 2.34 miles. Then home for two Wonderful stretches, but didn't do warrior poses since my legs were already warmed up (wiped out) so subbed longer pigeon pose and runner stretch for the before coming back to the hipflexor stretches and finishing how I usually do.
Wednesday - 6:15 am - 2 wonderful flows, 6:30 check if kids are up, then 3 rounds of: 10 min treadmill & 4 min planks. Started at 6:50, went like this:
  - .6 miles in 10:10 (done 7:04)
  - 4 min planks & bathroom break
  - .83 miles in 10:20 (two jogs during 2 repeats of Run for Cover)
  - 4 min of planks, then wake up Abi (7:30)
  - .6 in 10:20 (done 7:44)
  - Final 4 min planks
All done at 7:50, time to get kids off to school
Thursday - Morning workout - 2 Wonderful stretches, then 1.5 miles walking on treadmill in 25 min. Now 7 am, time to do upperbody...

• 100 bicep curls during The Man song - 25 reps with 2/12, 25 with 2/15, 25 reps 2/12 hammer curls, 25 reps swing curls 2/15
• 100 shoulder raises/swings - side raises 25 reps 2/5, 25 reps of front 2/8, front swings 2/10, 25 front swings 2/12 during Rut song 
• chest holds for 7 counts with fly on count 8 repeated through Life to Come song - while lying on bench 2/8, was able to get a good stretch on the holds on the bench
• Run for Cover - 100 tricep extentions: 25 reps with 2/8, 25x 2/10, 25x 1/25, 25x 1/20 - that blasted my arms, woo!
• Tyson vs. Douglas - back T holds for 7 counts, rest on count 8, weights two 5 lb dumbbells during the song on my tummy on the floor with a pillow 
• Some kind of love spinal stretch x2

Done at 7:38 am

Friday - Two Wonderful stretches, at 7:11 treadmill walk (4 min of jogging), went 1.91 miles in 35 minutes. Then 12 min of planks
Saturday - I didn't get up early this morning, thus I haven't gotten in my workout until now. It is now it's 11 pm and I get to do my dreaded workout. But I've been doing planks all week, so instead of doing the 1 min center plank on my hands (and because I totally hate them), I'm going to do a 30 min hang on the pull up bar instead (to start to toughen up my hands - I need weeks of prep work to build up to pull ups again after baby is born) So - doing 6 rounds of the following:

• 5x jump lunge left, jump lunge right, jump squat = 1
• 100x calf raise pulses 2/30
• 20x Romanian Deadlift 2/30
• 15x lower than parallel squats 1/30
• 30 sec hang on pull up bar

I didn't time myself cause my phone is upstairs. On the last round I did a center plank on hands instead of the hang, because my hands were wasted, I was hardly able to hold the dumbbells on the deadlifts! I was putting kids to bed and changed diapers in between sets. Finished at 11:51, we all stayed up too late tonight! Goodnight 

30 weeks with Owen in 2015
30 weeks with Daniel in 2016