Oct 29 - Nov 3 (28 weeks)

28 weeks - kabocha squash

Monday - 28 weeks today, yay! Baby approximately 2.5 pounds. Officially done with 7 months, can say I'm in my 8th month, yay. Went outside this morning for cardio, jogged half the time (cause had to hurry home to take Wes to school at 6:45... always helps to have a deadline) Left at 6:08, home at 6:44am, 2.56 miles in 35 minutes. Weight this morning - 166.6 upon waking, 165.2 after exercise. Weight was 174.6 with Daniel so I'm doing really good. (...was 157.4 with Hyrum in 2003, oh the good ol' days...) I have 11 weeks to go.
Tuesday - 2 Wonderful Stretches, then Melissa Ioja lower body workout - 6 rounds

• 5x jump lunge left, jump lunge right, jump squat = 1
• 20x Romanian Deadlift 2/30
• 100x calf raise pulses 2/30
• 15x lower than parallel squats 1/30
• 1 min center plank on hands

I hate that workout so much... ugh, but I'm done, I did it again! Pretty good that I can still do jump lunges. I just have to do it 10 more times until the baby is born! (cause I try to do it each week, although I didn't do it last week...), each round was under 4 min, go me, done at 7:46 am, now to get kids out the door, bye
Wednesday - 2 Wonderful stretches in the AM, then 2.15 miles on treadmill in 30 minutes, probably 10 min of jogging, broke a good sweat.
Thursday - 11 pm - Upperbody - some BFL and some staic
Clean and Press (shoulders and biceps) 12x w/8lbs, 10x w/10, 8x w/12, 6x w/15 6x w/20, 24x w/15
Triceps - laying extensions 30x w/2/15lbs, straight arm above to 45degrees, 40x w/1/15lb
Then at 11:30 pm 12 min of planks, center plank on hands
Friday - 2.91 mile walk outside for 56 minutes. left at 6:55 am. 10 pm- 2 Wonderful stretches with Natalie
Saturday - midnight until 12:25 am (Sunday) - 414 walking lunges on 2 laps around the block, then 2 wonderful stretches. Goodnight.

With Owen in 2015
With Daniel in 2016