27 weeks - head of cauliflower
Tuesday - 2 wonderful stretches, then upper body strength exercises - static holds laying on floor for straight arm holds (atleast tried to) one for each song -
Man: biceps 2/8
Rut: triceps 2/8
Life to Come: chest 2/8
Run for Cover: shoulders: seated upward press and upward rows 2/12
Tyson: back - on tummy with pillow, 2/5
Some kind of Love 2x for spinal twist stretch
Wednesday - 6:10 am walk, yay got it in before carpool, even had time to do 2 Wonderful stretches after I got home. 2.84 miles in 46.46. weight 163.8
Thursday - drizzly outside but went out to do 400 lunges, got my knees very wet. Took .7 miles to do 2 laps around the block, 400 lunges in 16 minutes, then did 12 minutes of planks, center plank was on hands.
Friday - 2.62 mile walk this morning, 47 minutes. Called and talked to Nicole for a while, which was a nice way to pass the time. 2 Wonderful stretches
Saturday - 2 Wonderful stretches, then at 5 am (Sun morning) did 12 min of planks
Daniel in 2016 171.8
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