Jan 29 - Feb 3

Monday - 25 min, 2 miles
Tuesday - up and exercising at 6:00. (Was a kinda messy workout with interruptions and stuff.
3 sets of 10 reps of push ups on toes,
3 sets of 10 reps chest fly on ball with two 12 lb dumbbells
superman Ts with two 5 lb weights, three sets 15 reps
15 more push ups on toes, 15 more flys on ball
Two 70 second treadmill sprints, .4 miles in 4 min
bathroom break!
blue elastic band over head tricep extensions. 3 sets of 15 reps. It was too hard, but couldn't find the red elastic.
found red elastic. 3 sets 15 reps of shoulder side raises
center plank 1 min three times
2 more sprints, 70 sec each. Done at 7:12
Wednesday - "The Man" warm up dance, 2 mile walk on treadmill while I watched the Super Blue Blood Moon Lunar Eclipse on youtube since Salt Lake City was all overcast, boo!!
Thursday - made up this workout for myself this morning - I was going to do one round with 50 reps each, but after the first 8 burpees I decided to go for 2 rounds of 25 reps instead. I shall call it the Brutal 500.

1. Burpees with a jump (but no pushup)
2. center plank on hands, reach out for a wall tap
3. deadlifts with 2/30 lb dumbbells
4. high knees
5. static lunges with 2/30 lb dumbbells (first 25 on left leg, 2nd round right)
6. clean and press with 2/25 lbs
7. mountain climbers
8. assisted pull ups (these killed my forearms!)
9. shoulder lateral raises then bend over for back fly, 2/8lbs
10. jump lunges

Friday - Treadmill walk/run with 4 springs - finished 2 miles in 29 minutes
Saturday - Around noon I did 26 minutes of Danette May's ab dvd - warmup, then all 3 ab videos for beginners, intermediate, and advanced. Tonight at 7:00 I did 300 walking lunges as I walked around the block 2 times.