Jan 15 - 20

Monday - 10 a.m. in the fitness center at Park City Summit Watch. 3 sets, 10 reps

• bicep curl and shoulder press - 15 lbs/20 lbs/15 lbs
• fixed pulldown with 60 second hang - 70/100/85
• calf raises on seated leg press machine with 60 calf pulses - 130/150/130
• seated leg press with 30 squat pulses - 130/150/170
• tricep lying extension on bench and hold 35 sec - 15 lbs each time

followed by 33 min "nature" walk, 1.76 miles, on treadmill, "visited" Queens Garden in Bryce Canyon, Emerald Pools in Zion Park, Six Mile Trail in Kaibab AZ, Toadstood Rock Garden in Grand Staircase, and Cottonwood Canyon in Tonto, AZ. Hope to really go visit all those places. Very pretty.
Tuesday - 2:21 pm - kids are in Park City or in school, except for O and D who are taking naps. Time for me to exercise. Made up this little workout for myself after looking in vain for a Melissa Ioja workout and only finding this clip. So, started at 2:21 with a quick "The Man" warm up dance (cause you can't help but dance to that song!) then four rounds of:

• 10 burpees with push up
• 10 jump lunge with 3 knee hits (like in the Ioja clip above)
• 2 let downs
• 60 second hang
• 10 renegade plank - right arm with 15 lb weight
• 10 renegade plank - left arm with 15 lb weight
• 1 minute sprint
• 1 min wall quat
• 1 min center plank

Repeated that 4 times. First round was 14 min, 2nd - 12 min, 3rd 11 min, 4th 15 min. Total time 56 minutes.
Wednesday - Started at 2:25 pm while the kids nap. From the past two days it seems I have more energy at this time and am able to get a really good/hard workout in, versus just doing the bare minimum in the mornings. Did 3 rounds of the following:

• 10 right leg forward backward lunge with knee up
• 100 mountain climbers
• 10 left leg forward backward lunge with knee up
• 100 speed skaters
• 30 deadlifts with 2/30 lb
• 100 high knees

Round 1 and 2 were 10 min each, round 3 was 9. Then cool down walk on treadmill .2 miles for 3 min, then 20 minutes of stretching, thanks to Natalie for the great leg stretch from her laying on my back! Finished at 3:15 for a 50 min workout.
Thursday - Did 3 rounds of the following:

• 10 Push ups (some on toes, some on knees) with T-up - 5 lb weigh, t-ups on toes
• 1 slow let down - 20 seconds long
• 10 bicep curls 2/15lbs
• 1 slow let down - 20 seconds long
• 10 chair dips
• 1 slow let down - 20 seconds long
• 10 side raises 2/8lbs

After 3 rounds did 40 min stretching on the foam roller that I got last week, mostly on my upper back. Felt so good, I hope the roller is able to loosen me up!
Friday - Still super sore from my leg workout on Wednesday, and upper body slightly sore from workout yesterday. So just did a 30 minute walk today listening to "Wonderful Wonderful" of course, but ran during "Run for Cover" cause you just have to run during that song!
Saturday - nothing