Jan 8 - 13

Monday - Lower body - 10 reps 3x of:

• Static lunges with 2/30 lb weights
• calf raises

and 4 treadmill sprints - I meant to do planks and wall sits later, but didn't get around to it.
Tuesday - Upper body - 10 reps 3x of the following

• bicep curls with 2/15
• Lying Triceps extensions with 2/12, and hold after each set
• chest - fly on ball with 2/12
• 2 sprints - 1 min each, went .4 miles in 4 min
• back - six 10 second let downs on the pull up bar, plus a 60 sec hang
• shoulders - lateral raises with 2/8 lb weights
• 2 sprints - 1 min each, went .4 miles in 4 min

Wednesday - sore from the let downs yesterday! 30 min walk
Thursday - 12 min of planks
Friday - nothing. Went up to Park City tonight.
Saturday - 6 letdowns