Oct 9 - 14

Monday - little circuit I made up for myself this morning... after a quick warm up of toy soldiers and lunges with arm raises, did 3 rounds of:

• 1 minute sprint on treadmill
• wall squat
• romanian dead lifts (with two 30lb dumbbells)
• calf raises (w/two 30lb dumbbells)
• walking lunges (with two 15 lb dumbbells)

so did that three times, then finished off with one more 1 min sprint.
Tuesday - quick workout this morning from 8:15 - 8:35

• 150 mounain climbers1st round, 2nd and 3rd 100
• center plank
• left plank
• right plank
• yoga table

then finishing off with another 150 mountain climbers for 500 total. Time 19:42
Wednesday - did an old workout - KA 300 rep challenge modified a bit with bonus. 30 reps each of each exercise, followd by 30 high knees before moving to next exercise:

• jack squats
• supergirl planks
• back lunge with toe kick 15 each leg
• burpee
• speed skater touch
• mountain climber
• scissor jump
• jump knee tuck
• floor jack
• push up with cross toe touch

Bonus: froggy jump, 30 high knees, back lung with toe kick, 30 high knees
Total time 20:20
I liked this quote shared today on the Everyday Joi Community (EJC)

Thursday - 25 min walk/jog outside solo
Friday - 250 mountain climbers then a 30 min walk with Kathy and Kay at 7:30 am, 310 more mtn climbers after I got back.
Saturday - cold with hail this morning, so no hike :( but I did make it to the temple. No exercise today. Great week though!