Tuesday - This morning I did 3 rounds of the following:
- Pull up (I did a full pull up on my first two rounds!! Yeah! So proud of myself. 3rd round was a letdown)
- 1 min center plank
- 30 sec hand plank each side
- Handstand against wall
- 1 minute treadmill sprint
- 25 deadlifts (w/2 25 lb dumbbells)
- 50 calf raises (w/2 25 lb dumbbells)
- 50 walking lunges.
Total time 32:00
Wednesday - 2.5 mile walk outside 40 minutes. 20 minutes of stretching.
Thursday - Majorly off today, ate way too much junk. 15 min walk tonight 15 min stretch
Friday - 2 mile jog outside, jogged the whole time! 20 min stretching
Saturday - no exercise.
Thursday - Majorly off today, ate way too much junk. 15 min walk tonight 15 min stretch
Friday - 2 mile jog outside, jogged the whole time! 20 min stretching
Saturday - no exercise.
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