Monday - 30 min walk/jog outside, 20 min stretching
Tuesday - 10 min walk on treamill, 12 minutes of planks, upper body: 3 rounds of: 20 push ups toes, 20 push ups knees, 3 let downs, 20 bicep curls, 20 tricep extensions, stretch
Wednesday - 2 miles on treadmill with 4 sprints, stretching
Thursday - 6 laps which included one sprint time 2:21, 30 min stretching. Fasting today for Corey & MM
Friday - No exercise, ate crazy healthy today, weight this morning was a new low! 139.2!!
Saturday - 25 min jog/run this morning, then 25 min stretching. New low! 138.2!
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