Monday - 25 min on treadmill with 4 sprints, stretching. New low this morning, 135.4, yay!
Tuesday - no exercise
Wednesday - 12 minute of planks, 1 hour stretching
Thursday - 30 min walk/jog outside, it was cold, snowed again
Friday - no exercise. Did pretty awesome this whole week with exercising.
Saturday - Did my best workout of the week: 45 minutes. Started with an 11 minute jog, followed by some BFL upper body exercises: shoulders, biceps, chest, triceps, and I did letdowns and sprints in between each upper body group. I'll snap a pic of the paper that has more details on it (after I find my phone...)
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