3 rounds for time, 1 round =
- 50 side hops over dumbbell
- 20 Spider kick outs alternate
- 10/ea leg - back lunge knee up hops
- 10/ea leg - static lunge one arm press up
My time = 10:12
Then I did a bonus of 40 divebombers right after - time 7:54
Saturday, October 20, 2012
ZWOW #39
Grab a dumbbell - Z used 15 lbs, I used 25 (didn't want to go downstairs to grab a different size)
3 rounds for time, 1 round =
My time = 10:12
Then I did a bonus of 40 divebombers right after - time 7:54
3 rounds for time, 1 round =
My time = 10:12
Then I did a bonus of 40 divebombers right after - time 7:54
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment