Tuesday, October 2, 2012

Sleeping Baby Workout

We have a guest sleeping in the basement for the next month, so my morning workout area had to be moved to our bedroom. This morning my baby was still sleeping but I was able to do ZWOW 36 from yesterday without waking up my baby by changing the 4 point hops into 4 point lunges.  Give it a go, it's a silent low impact workout. 
Sophi giving me a "you can do it" cheer with her fist in the air

It really doesn't take much to get in shape cause it's mostly diet!  Watch what you eat, and with regards to that, it's not about will-power, it's about creating the right environment.  Get your home food environment right to help you resist temptation (aka don't buy it!)  


No comments:

Post a Comment