ZWOW 38 - Sweat Shred

Grab a 15 lb. dumbbell - Complete 3 rounds for time.  1 round =

• 8x (5 jump lunges + 1 burpee)
• 20 dumbbell swings left arm
• 20 dumbbell swings right arm
• 20 side crunch left
• 20 side crunch right

My score:
round 1 - 4:40
round 2 - 9:45
round 3 - 14:58
I beat Z!  Her time was 15:45