Thursday, October 4, 2012

ZWOW #37

Do 6 rounds - Set gymboss to 30 sec intervals, this workout is 12 minutes
Do each exercise for 30 seconds back to back

1 round =
  • Santana Push Ups 
  • Side Hops 
  • Santana Push Ups 
  • Squat Jumps
Video here
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