ZWOW #25

This ones on the list for tonight's workout

First, do 30 burpees (competition burpees or regular burpees) to "buy in" to the workout :)

Then complete 3 rounds for time of the 4 exercises listed below

1 round =

1. Ply Fly - 20 reps
2. Squat Overhead Press - 15 reps
3. Lateral Jump Touch w/knee up Jump - 10 reps
4. Abs Splitter (toes, straddle, ankles) - 5 reps

Zuzka's time (including her burpees): 13:21
Video Here