ZWOW - Sweet and Simple

This is Zuzka's simple and sweet ZWOW for us this week :)  I watched the video quickly then ran upstairs to do it, my time was 4:27 and knew that was too fast, came down to the computer and watched the video again to discover I only did 2 low jacks not three. Going to go do the whole thing over again right as repentance.



Complete 50 sets as fast as you can

1 set =

• 3 low jacks
• 1 pike press
• 1 jump up

see video at :19 for her demonstration of the exercise

My time: 5:11 (not too shabby!)