Saturday, July 7, 2012

ZWOW - Sweet and Simple

This is Zuzka's simple and sweet ZWOW for us this week :)  I watched the video quickly then ran upstairs to do it, my time was 4:27 and knew that was too fast, came down to the computer and watched the video again to discover I only did 2 low jacks not three. Going to go do the whole thing over again right as repentance.



Complete 50 sets as fast as you can

1 set =
  • 3 low jacks
  • 1 pike press
  • 1 jump up
see video at :19 for her demonstration of the exercise

My time: 5:11 (not too shabby!)

1 comment:

  1. Hi..my name is sharini ;)
    i love zuzka too and did this challenge last week
    my time was 8mins+ woww u r fast!

    ReplyDelete