May 24 - 29

Monday - 13,332 steps, 44 min bike ride

Tuesday - 5,618 steps, 5 handstand left, 5 handstands right, then 10 alternating handstands. 500 mountain climbers, took 7:03 to finish

Wednesday - 4,957 steps. weight lifting:  Lat Pull down - 12x95, 10x105, 8x115, 6x125, 11x115 woo! hard! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 5x55, 1x50, 10x45, side raises 12x2/5 Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 20 walking lunges. Leg press 60x150

Thursday - got 10,764 steps today, 20 minute walk in the canyon. 

Friday - 10,129 steps, Lat Pull down - 12x95, 10x105, 8x115, 6x125, 12x115 woo! I did it! Seated row 12x70. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Converging Shoulder Press - 12x35, 10x40, 8x45, 6x50, 12x45 last 3 reps so hard, side and front raises 40x2/5 Chest fly 12x45, 10x50, 8x55, 6x60, 12x55 hard, standing curls 12x1/40 Leg extensions 12x110, 10x120, 8x135 woo! 6x150, 12x135, hanging leg raises with knee straight then knee bent, then 12x with straight legs, 50 walking lunges

Saturday - 10,693 steps

May 17 - 22

Monday - handstands

Tuesday - like 10 handstands, 7 min hiit with 20 seconds on, 2 min off, did jump lunges, 180s, then jump lunges again

Wednesday - I joined a program today, "Nourish" It looked like a beautiful morning, but I was dragging myself trying to get out of bed. I ate great today, took measurements and "before" pictures tonight, I'll share them in 12 weeks maybe. 9:30 pm I did 500 mountain climbers, took me 6:46

Thursday - got 10,000 steps today, but a 40 minute bike ride was part of that, so I don't know how accurate that is. I was happy to wake up this morning and not hit snooze.

Friday - 8,452 steps, 60 second handstand, also went to gym, did 18 minutes on treadmill including 3 sprints of 60 seconds, 40 seconds, and 50. Then lifted weights - Lat Pull down - 12x95, 10x105, 8x115, 4x125, couldn't quite do reps 5 and 6, 7x110, couldn't do more. Tricep extensions 12x60, 10x70, 8x80, 6x90 woo! 12x80, seated extension 12x 1/30. Leg extensions 12x100, 10x120, 12x135, 6x150, 12x135, then 50 walking lunges. Leg press 3x (12x140)

Saturday - 14,126 steps, digging a hole at my parent's house, 7pm bike ride for 60 minutes

May 10 - 15

Wednesday - AM - 30 minute walk in mountains, PM - 1 minute center plank on hands, BACK Diverging lat pull down - 12x85 10x95 8x105, 6x 115, 5x125, 12x105 Seated row 12x60 Triceps - tricep downward press with rope 12x50, 10x60, 8x70 woo! 6x8070 woo! 12x60, converging chest press 12x40. Quads - leg estensions 12x90, 10x100, 8x110, 6x120, 12x110

Saturday - BACK Diverging lat pull down - 12x90 10x100 8x115, 6x 125, 12x110 Seated row 12x70 Triceps - tricep press with metal V handle 12x60, 10x70, 8x80 6x90, 12x80, lying extension 12x 2/15 Shoulders - converging shoulder press 12x35, 10x45, 8x 50 side raises 40x2/5, a few chest flys 40x60 Quads - 16x125, 50 walking lunges 

May 3 - 8

Monday - a few handstands

Tuesday - quick 30 minute racquetball game with Corey 8:30 - 9pm. He won both times, but I did a little better putting up a fight in the first game (21-19), second game 21-15. It's fun. Started a water fast for Hyrum at 4pm. I said I'd fast until he got one! He's been selling 3 days so far and no sales, poor kid was in a low spot and called us, Ethan was able to give him some comfort

Wednesday - fasting for Hyrum today that he'll get a sale! Did dandruff hair mask this morning (coconut oil, camphor, and lime juice) 1 min handstand

Thursday - Peter slept through the night! I was able to wake up and not feel like going back to bed! So I went on a bike ride! 7:16 - 8:00, 18 min going (mostly downhill), 26 coming home (more uphill, had to get off and walk twice) so it was a 40 minute ride, good stuff. Listened to Talking Scriptures

Friday - racquetball for date night - 4 games, Corey and I both won two

Saturday - BACK - diverging Lat Pulldown - 12x85 10x95 8x105 6x 115 2.5x125  12x 105 woo! Seated row 12x65 - TRICEPS - tricep extensions 12x50, 10x55, 8x60, 6x70 12x60 seated tricep extension 1/35 - SHOULDER - Converging Shoulder press 12x40 10x50 hard 3x55, I give up, side raise pulse 22x2/5, raise 22x2/5 CHEST - Pec fly  - 30x50, 6x60, 12x50 bench fly 12x 2/12

Apr 26 - May 1

Monday - racquetball this am with Corey, Joseph, and Hyrum. 200 toy soldiers in swimming pool while I played with Peter. Short 7 min workout this pm while Abi watched the kids in the racquetball court

Tuesday - a little bit of racquetball this pm with Peter in the court with me, while Corey took kids ice skating

Wednesday - Happy bday to me, I'm 45. Wes stayed home today and so I left him with little boys while I went to the gym. 5 min warm up on a weird cardio elliptical machine, then to weights: Romanian Deadlift - 12x with bar, 10x bar+2/10, 8x bar+4/10, 6x bar+50 (25 each side), 12x bar+40 Converging shoulder press - 12x30, 10x40, 8x50, 6x60, 12x 50 (too hard! couldn't do last reps with my left arm, so did 8x50, pause, 4x50) 12x upward rows with bar Diverging lat pulldown 12x65, 10x75, 8x95, 6x115 woo!, 12x95 Chest pec fly 12x30, 10x40, 8x50, 6x60, 12x50, Bench chest fly 12x2/12 Leg Extensions 12x40, 10x50, 8x60, 6x80, 12x70, dumbbell squat 12x 2/30 Leg Press 12x120, 10x120, 8x120, 6x160, 12x140

Thursday - Racquetball with Corey for one hour, we took Joseph's mini motorcycle! Corey beat me twice

Friday - Racquetball for 1 hour date night, we both won two games. but I only one the last game cause we cut it short/they kicked us out. We need to get there earlier

Saturday - quick 30 min weight lifting workout at the gym. 1minute handstand at home. Daniel got 10 stitches today, he hit his head hard. The ER trip to get that fixed took most of the day today

Apr 19 - 24

Monday - 70 second handstand

Tuesday - 2 mile walk

Wednesday - joined the Cottonwood Height Rec Center, basic membership, should be fun to be able to come with the kids. Played racquetball tonight.

Thursday - took kids to play racquetball

Friday - racquetball with Corey for date night

Saturday - workout at CHRC -  Back: Diverging Lat Pulldown, 12x65, 10x70, 8x80, 6x115, 12x95, Seated Row - 12x60, Shoulder: Conversing shoulder press, 12x30, 10x50, 8x60, 3x65 (couldn't do 6x), 3x60, 6x50 (couldn't do 12x), 6x40 Chest: Pec fly, 12x30, 10x40, 8x50, 6x60, 12x50, quads Leg press, 12x80, 10x100, 8x120, 6x140, 12x120

Apr 12 - 17

Wednesday - Soccer over at the church with kids after dinner, I hurt my knee

Friday - handstands

Saturday - Soccer at Waterford, had dark brown spotting MWThF, today more but red, so I don't think I'm p anymore if I was, maybe the test was wrong