Dec 14 - 19

Monday - Not feeling in the zone today. Eating has still been good, I'm just frustrated though. Handstands today and that's it. Ptest pos due Aug 2

Tuesday - nothing
Wednesday - 8pm 2 mile walk outside, I haven't gone on a walk since October 24th! man. But I got over 10k steps today (went to Costco). Did 10 handstands each with left foot forward and right foot forward.
Thursday - handstand competition with Abi
Friday - handstands and tried to do a bridge. Abi is better than I am
Saturday - handstands

Dec 7 - 12

 Monday - Not feeling in the zone today. Eating has still been good, I'm just frustrated though. Handstands today and that's it. Ptest pos due Aug 2

Tuesday - handstands
Wednesday - handstands, cartwheels, I've eaten 20:4 this whole past week. Weight 151.4 this morning. 
Thursday - a few pull up bar hangs, and even did one hand hangs (just for 3-4 seconds) Gotta toughen up my hands. 
Friday - 20 minutes - chin up, 180s, jump lunges, toy soldiers, center plank, crab toe touches, stretching, lying L toy soldiers. 
Saturday - Happy Birthday Melodie!

Nov 30 - Dec 5

Monday - 7 min (3 treadmill sprints). Weight this morning 150.8, yay it's going down, been eating between 1-6 the past 5 days and focusing on veggies and fruits, going to continue that. Also watched this video on 8 basic moves. I wrote them down, good goals! I'm going to keep training my handstand and then I also want to do a human flag someday. I'd be so impressed with myself. 

Tuesday - 150.4... almost! 7 min workout with 3 treadmill sprints, tricep dips on the treadmill handles, and I barely did a chin up today, two times, but yay I can do it again. Lots of handstand. Ate great today from 3-7
Wednesday - Joseph is covid positive, he got tested on Monday. My weight 148.4 at lunch, fasted until 2, ate 2-6. 7 min workout at noon, 180s, jump lunges, high knees. Stretched for 10 minutes. One chin up, 70 second handstand, and a 40 second. 11 pm some more handstands and side one hand planks with Wes, we're going to be able to do a human flag someday
Thursday - just some handstands with Abi and tried to teach Wes
Friday - 151.0, 7 min in basement (took Joseph to BYU last night so I can work on the treadmill again) did jump lunges, 180s, and treadmill sprint, some tricep dips on the treadmill, handstands
Saturday - 

Nov 23 - 28

Monday - traveling all day, left hotel at 6am, flight at 8, 5+ hour flight, 6 hour layover in LAX until 9pm CA time, in Las Vegas and to bed

Tuesday - drive home, left Vegas at 11, home at 6pm

Wednesday - Post vacation weight this morning was 155.6, time to get real. 7 min - three 30 sec treadmill sprints, texted with Nicole. She has been doing better for the past 50 days - eating between 1-6, more fruits and veggies, less processed and sugars

Thursday - Happy Thanksgiving. 2 Wonderful Wonderful stretches, felt good. 7 min with 180s, jump lunges, and high knees. Handstands and stretching. Ate lots of veggies, not too much for Thanksgiving. Weight this am 154.2
Friday - handstand on each side, then 7 min - jump lunges, 180s, high knees, then 25 minutes of leg stretching. Fasted all day, ate dinner on date night, weight this morning 154.2 again
Saturday - weight this morning 152.2, did 7 min with 360s, bird dog with alt hand and foot lifted, jump lunges (did 40 reps). Also did handstands a few times, I'm able to do either foot, today I did the best right foot forward that I've ever done and got up first try! 

Nov 16 - 21

Monday - Pearl Harbor and Costco, so all I did today was some walking around, stretched in pool, seems like the only default workout I'm really getting is a bicep workout from holding Peter. I do enjoy the waterfall back massage though. I will workout tomorrow!

Tuesday - two 60 second handstands
Wednesday - 7 min - jump lunges, 180s, high knees
Thursday - nothing
Friday - stretch in pool, played tag in the pool with the kids, I was out of breath when I was doing the breaststroke to catch Hyrum (wearing flippers helped)
Saturday - 

Nov 9 - 14

Monday - 60 second handstand! 

Tuesday - 60 second handstand each leg, got up first try both legs
Wednesday - packing and drive to Las Vegas
Thursday - held Peter a lot and walked through airports, arrived in Hawaii, one handstand for 60 seconds
Friday - little stretching in pool
Saturday - nothing

Nov 2 - 7

Monday - warm up, 7 min with high knees, I ate increasingly pure today - no halloween candy or junk! And I did eat brocooli, cauliflower, and vegan chili, yay, go me. 

Tuesday - 50 second left leg forward handstand, I got up the first try! Then 12 min workout - warm up, 10 min (treadmill sprint, high knees, sprint, jump lunges, then cool down. 
Wednesday - warm up, 10 min with max effort of jump tucks, 180s, footloose, and a treadmill sprint. one right leg 49 second handstand, got up after like 6 tries, I ate awesome today, SANE supplements arrived, started taking with my dinner meal
Thursday - 12 min workout, max efforts were treadmill sprint, high knees, 180s, and jump lunges, stretch
Friday - left foot handstand, got up first try (I do it against a wall) held for 50 seconds
Saturday - right foot handstand, got up on my 3rd try, held for 52 seconds. Also did raking.

Sunday -