Monday - 4 chin ups (not in a row)
Tuesday - 4 chin ups (not in a row)
Wednesday - same as yesterday
Thursday - same
Friday - same
Saturday - 2 chin ups and one 60 plank. I almost made it out on a walk today, but I'll try for next week. I didn't do very good this week, but also want to accept good enough, things are weird right now, but I can do better. I can do it if I get up earlier! It's busy with all the kids at home, but I am glad that we are all together. It kinda feels like we're in our own little world like when we lived in Costa Rica and Brazil
Tuesday, March 17, 2020
Thursday, March 12, 2020
Mar 9 - 14
Monday - 60x shoulder press with 2/10, no rest or breaks, the last 20 just kept getting harder and harder.
60x bicep curl with 2/10
60x lying chest fly with 2/10
60x tricep extensions
Tuesday - 33 min walk at 6:30, go me, 2.37 miles. Later at 5, 15 minutes .80 miles.
I watched some ad called the Metabolism Factor, it caught my attention because I've been looking for help with my itchy and dry scalp and my knees that hurt when I go up the stairs, he had some answers that went along with things I've observed about myself. So some of it rang true, and I'm willing to try, so I'm going to experiment with things he said. 16 minute walk at 5pm (I was thinking I'd rollerblade to the car repair shop to pick up our car before they closed at 6, but I realized after I started that I don't rollerblade well, as it's probably been over 20 years since I last put on rollerblades,)
Wednesday - two 30 second pull up bar hang and let downs. Pull up Bar = PUB
I ate really well today and had no snacks - for breakfast I had oatmeal with coconut oil, berries, and stevia. Lunch was a big sweet potato with coconut oil, dates, and pecans, and dinner was a vegan protein shake with almond milk and a little bit of frozen spinach (and frozen broccoli!)
Thursday - grapefruit and lemon water at 8am. 10:30 chocolate protein shake with berries, walnuts, and broccoli.
Friday - ate awesome, did 3 chin ups! Not one after another, just a few times this evening.
Saturday - temple session this morning. Ate awesome, minus a rice krispy treat for dessert. 4 chin ups!
60x bicep curl with 2/10
60x lying chest fly with 2/10
60x tricep extensions
Tuesday - 33 min walk at 6:30, go me, 2.37 miles. Later at 5, 15 minutes .80 miles.
I watched some ad called the Metabolism Factor, it caught my attention because I've been looking for help with my itchy and dry scalp and my knees that hurt when I go up the stairs, he had some answers that went along with things I've observed about myself. So some of it rang true, and I'm willing to try, so I'm going to experiment with things he said. 16 minute walk at 5pm (I was thinking I'd rollerblade to the car repair shop to pick up our car before they closed at 6, but I realized after I started that I don't rollerblade well, as it's probably been over 20 years since I last put on rollerblades,)
Wednesday - two 30 second pull up bar hang and let downs. Pull up Bar = PUB
I ate really well today and had no snacks - for breakfast I had oatmeal with coconut oil, berries, and stevia. Lunch was a big sweet potato with coconut oil, dates, and pecans, and dinner was a vegan protein shake with almond milk and a little bit of frozen spinach (and frozen broccoli!)
Thursday - grapefruit and lemon water at 8am. 10:30 chocolate protein shake with berries, walnuts, and broccoli.
Friday - ate awesome, did 3 chin ups! Not one after another, just a few times this evening.
Saturday - temple session this morning. Ate awesome, minus a rice krispy treat for dessert. 4 chin ups!
Monday, March 2, 2020
Mar 2 - 7
Monday - 2 Wonderful Flows while I made oatmeal this morning.
Tuesday - Nine 20 second pull up holds and let downs. I was going to do 10 but I couldn't hold the last one at all.
Wednesday - 2.7 mile walk and jog at 8pm
Thursday - nothing
Friday - 2.12 mile walk at 7:20 am, 40 minutes
Saturday - no workout, but I worked hard all day. Cleaning, breakfast for everyone, gave Corey a hair cut
Tuesday - Nine 20 second pull up holds and let downs. I was going to do 10 but I couldn't hold the last one at all.
Wednesday - 2.7 mile walk and jog at 8pm
Thursday - nothing
Friday - 2.12 mile walk at 7:20 am, 40 minutes
Saturday - no workout, but I worked hard all day. Cleaning, breakfast for everyone, gave Corey a hair cut
Thursday, February 27, 2020
Feb 24 - 29
Monday - 60 sec center plank on hands
Tuesday - one 10 second hang/pull up
Wednesday - 2 quick Wonderful flows, and 10 pull ups/holds, letdowns, and hangs. (I actually was able to barely do one!)
Thursday - Went on a walk outside, 2.11 miles in 40 minutes, it is cold, I'm done with winter and ready for spring. Did 100 walking lunges during my walk.
Friday - nothing
Saturday - went to the temple, 2 pull up holds
Tuesday - one 10 second hang/pull up
Wednesday - 2 quick Wonderful flows, and 10 pull ups/holds, letdowns, and hangs. (I actually was able to barely do one!)
Thursday - Went on a walk outside, 2.11 miles in 40 minutes, it is cold, I'm done with winter and ready for spring. Did 100 walking lunges during my walk.
Friday - nothing
Saturday - went to the temple, 2 pull up holds
Wednesday, February 19, 2020
Feb 17 - 21
Monday - 2 Wonderful flows, one 60 sec center plank on hands
Tuesday - 8 ten second pull up holds and letdowns on the pull up bar that I bought on Saturday - my other pull up bar disappeared mysteriously, no one knows what happened to it. I gave up on it showing up and bought a new one.
Wednesday - Happy Anniversary to us. Didn't move today, but I am sore from yesterday's pull up holds.
Thursday - Upper body still sore. Peter's needy-ness is killing me and draining all my motivation, help.
Friday - 2 Wonderful flows
Saturday - busy day at home
Tuesday - 8 ten second pull up holds and letdowns on the pull up bar that I bought on Saturday - my other pull up bar disappeared mysteriously, no one knows what happened to it. I gave up on it showing up and bought a new one.
Wednesday - Happy Anniversary to us. Didn't move today, but I am sore from yesterday's pull up holds.
Thursday - Upper body still sore. Peter's needy-ness is killing me and draining all my motivation, help.
Friday - 2 Wonderful flows
Saturday - busy day at home
Monday, February 10, 2020
Feb 10 - 15
Monday - 6:45 am - 2 Wonderful flows, 100 tricep extensions with 2/10
Tuesday - 7 am - Ty flow, 50 side raises with 2/8
Wednesday - 6:45 2 Wonderful flows
Thursday - nothing, ate great today though, fasted after 2 pm.
Friday - 7:40 am - 40 minute walk, 2.2 miles, I didn't eat any valentine junk food. bought a new pull up bar, I really wish my kids hadn't lost that months ago, one day after the kids and friends played school in the basement, it just disappeared. I have no idea what they did and no one ever fessed up but it's not here anywhere. I wonder if they gave it away? or they broke it and threw it in the trash? But I still think I would have seen it out there... I might have to wait till the next life to find out what happened and who was responsible.
Saturday - 2 hours of skiing with Corey, Owen and Daniel, and hiking up a steep hill back up to the car! That last one got my heart rate up
Tuesday - 7 am - Ty flow, 50 side raises with 2/8
Wednesday - 6:45 2 Wonderful flows
Thursday - nothing, ate great today though, fasted after 2 pm.
Friday - 7:40 am - 40 minute walk, 2.2 miles, I didn't eat any valentine junk food. bought a new pull up bar, I really wish my kids hadn't lost that months ago, one day after the kids and friends played school in the basement, it just disappeared. I have no idea what they did and no one ever fessed up but it's not here anywhere. I wonder if they gave it away? or they broke it and threw it in the trash? But I still think I would have seen it out there... I might have to wait till the next life to find out what happened and who was responsible.
Saturday - 2 hours of skiing with Corey, Owen and Daniel, and hiking up a steep hill back up to the car! That last one got my heart rate up
Wednesday, February 5, 2020
Feb 3 - 8
Monday - Holly's January WO "Stay the Path" again
warm up - 10 toy soldiers each leg, total 20
hip openers 5x each leg
deluxe crawl - 5 each leg
Then the following not in a circuit:
1) loaded single leg RDL and forward lunge 2/15 - x15 reps left leg, x15 reps right leg, repeat each leg
2) kick it rows 1/15 25 reps left let, 25 right, 25 left, 25 right
3) stability ball chest press 2/20 - four sets of 35x
4) kneeling chop 1/20 - 20x left, 20x right, 20 left, 20 right
5) dumbbell swings 1/30 - four sets of 30x
Tuesday - nothing, I'm a little sick today, I've kinda lost my voice
Wednesday - voice still kinda gone. 30 min on treadmill with a little jogging but mostly walking. 2.06 miles
Thursday - This morning I shoveled the driveway and ran down the street to help Hyrum and Wes who had gotten stuck in the snow. Tonight: 30 sec handstand and 90 sec center plank
Friday - nothing
Saturday - nothing
warm up - 10 toy soldiers each leg, total 20
hip openers 5x each leg
deluxe crawl - 5 each leg
Then the following not in a circuit:
1) loaded single leg RDL and forward lunge 2/15 - x15 reps left leg, x15 reps right leg, repeat each leg
2) kick it rows 1/15 25 reps left let, 25 right, 25 left, 25 right
3) stability ball chest press 2/20 - four sets of 35x
4) kneeling chop 1/20 - 20x left, 20x right, 20 left, 20 right
5) dumbbell swings 1/30 - four sets of 30x
Tuesday - nothing, I'm a little sick today, I've kinda lost my voice
Wednesday - voice still kinda gone. 30 min on treadmill with a little jogging but mostly walking. 2.06 miles
Thursday - This morning I shoveled the driveway and ran down the street to help Hyrum and Wes who had gotten stuck in the snow. Tonight: 30 sec handstand and 90 sec center plank
Friday - nothing
Saturday - nothing
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