Monday - 60x shoulder press with 2/10, no rest or breaks, the last 20 just kept getting harder and harder.
60x bicep curl with 2/10
60x lying chest fly with 2/10
60x tricep extensions
Tuesday - 33 min walk at 6:30, go me, 2.37 miles. Later at 5, 15 minutes .80 miles.
I watched some ad called the Metabolism Factor, it caught my attention because I've been looking for help with my itchy and dry scalp and my knees that hurt when I go up the stairs, he had some answers that went along with things I've observed about myself. So some of it rang true, and I'm willing to try, so I'm going to experiment with things he said. 16 minute walk at 5pm (I was thinking I'd rollerblade to the car repair shop to pick up our car before they closed at 6, but I realized after I started that I don't rollerblade well, as it's probably been over 20 years since I last put on rollerblades,)
Wednesday - two 30 second pull up bar hang and let downs. Pull up Bar = PUB
I ate really well today and had no snacks - for breakfast I had oatmeal with coconut oil, berries, and stevia. Lunch was a big sweet potato with coconut oil, dates, and pecans, and dinner was a vegan protein shake with almond milk and a little bit of frozen spinach (and frozen broccoli!)
Thursday - grapefruit and lemon water at 8am. 10:30 chocolate protein shake with berries, walnuts, and broccoli.
Friday - ate awesome, did 3 chin ups! Not one after another, just a few times this evening.
Saturday - temple session this morning. Ate awesome, minus a rice krispy treat for dessert. 4 chin ups!
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