Monday - 2 Wonderful Flows while I made oatmeal this morning.
Tuesday - Nine 20 second pull up holds and let downs. I was going to do 10 but I couldn't hold the last one at all.
Wednesday - 2.7 mile walk and jog at 8pm
Thursday - nothing
Friday - 2.12 mile walk at 7:20 am, 40 minutes
Saturday - no workout, but I worked hard all day. Cleaning, breakfast for everyone, gave Corey a hair cut
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