Monday - Holly's January WO "Stay the Path" again
warm up - 10 toy soldiers each leg, total 20
hip openers 5x each leg
deluxe crawl - 5 each leg
Then the following not in a circuit:
1) loaded single leg RDL and forward lunge 2/15 - x15 reps left leg, x15 reps right leg, repeat each leg
2) kick it rows 1/15 25 reps left let, 25 right, 25 left, 25 right
3) stability ball chest press 2/20 - four sets of 35x
4) kneeling chop 1/20 - 20x left, 20x right, 20 left, 20 right
5) dumbbell swings 1/30 - four sets of 30x
Tuesday - nothing, I'm a little sick today, I've kinda lost my voice
Wednesday - voice still kinda gone. 30 min on treadmill with a little jogging but mostly walking. 2.06 miles
Thursday - This morning I shoveled the driveway and ran down the street to help Hyrum and Wes who had gotten stuck in the snow. Tonight: 30 sec handstand and 90 sec center plank
Friday - nothing
Saturday - nothing
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