Monday - Park City to HAM, 11.22 miles, 1613 elevation, 1 hour 51 min, 6 achievements, splits stretching for 30 minutes.
Boring blog where I log my workouts for myself, with some self inspiration and motivation now and then too.
Monday, July 7, 2025
Jul 7 - 12
Monday, June 30, 2025
Jun 30 - Jul 5
Monday - 5:50 am ride to ruins & techy, 12.03 miles, 1 hour 41 min. Camping at spruces campground at 3pm, hiked to Donut Falls with SNODPK.
There was quite a bit of murmuring, mostly by Daniel, & little murmuring by SNP. Owen was champ. I carried Katharine for most of it.
Monday, June 23, 2025
Jun 23 - 28
Monday - hike/jog in the canyon at 8am, 3.16 miles, 52 minutes. Then climbing at 12:40 at Ft Union - Bouldering and then top rope with Lily and Mel:
- Light wall Blue V1
- Center yellow V2
- Purple V0
- Red V1
- Blue V3 attempt
- Pink V1
- Black V2
- Yellow V3 attempt
- West wall pink V1
- Cave green V2
- North - Black 5.10a then Orange 5.11b attempt right away, got about half way!
- Purple 5.10c then Yellow 5.11a right away, only got 5 up
- Purple 5.10c
- West red 5.10a impossible, then Blue 5.12 a attempt, I got 8
- Purple 5.10a, right away orange 5.10d attempt almost to half way
- Light wall - Lime v2
- Blue V1
- Center north- red V3 attempt vertigo
- Purple V1
- Light wall - Orange V3 little vertigo
- Pink V2
- Pink V1
- Lemon V3 attempt first half got it
- Lemon V3 attempt second half got it barely
- Lemon V4 attempt
- Blue V0
- Pink V3 attempt
- Lime V0
- Blue V3 attempt vertigo
- Pink V0
- Blue V1 got it
- Red Orange V2 attempt
- Ocean blue V2 attempt
- Cave - purple V1
- Pink V3 3 attempts those holds are so weird
- West wall - Pink V1
- Center north - purple V2 2x
- Light wall orange V3 2x
- Pink V2
Monday, June 16, 2025
Jun 16 - 21
Monday - In St. George, on our way to pick up Abi from Las Vegas (on her way home after 3 weeks in Brazil). Corey and I rode Wire Mesa this morning (at first our plan was to go to Little Creek, but the road was too sketchy for the mini van)... 7.05 miles (Corey got 7.11) 1 hour 20 min (Corey got 1:17). We got up early before the hot temps made us retreat. Left St. George at 6 for on hour drive to Hurricane, on the trail at 7am.
- East center - Red 5.10a
- Blue 5.10c
- Purple 5.10a
- Blue 5.10c
- South center yellow 5.10b
- Orange 5.10c
- Center east - Black 5.10a
- Yellow 5.11a
Monday, June 9, 2025
Jun 9 - 14
Monday - Drove up to Park City, did Armstrong and HAM, 50 min to get up to HAM, 7.27 miles, 1 hour 12 min, 8 achievements: 2 silvers 6 bronze
- LIGHT WALL - Lime V2, Blue v1, Orange V3, Blue V1, Orange v3, Pink V2 (Prob shouldn’t have filed my hands)
- CENTER EAST WALL - Orange red V1, Green V2
- CENTER NORTH - purple V2, Green V2, Purple V1, Yellow V1
- WEST WALL - yellow V2, Purple V1, Black V2
- LIGHT WALL - orange V3, Pink V2, Pink V1, Blue V0, Lemon V0, Blue V1, Pink V0, Red V2 attempt, Blue V2 attempt
Monday, June 2, 2025
Jun 2 - 7
Monday - Bouldering at Millcreek after taking Lily in for drivers ed at 7. I did 30 but it was pretty pathetic. After a few failed sends, I tried lots of V4s and V3s that I was pretty sure I wouldn't be able to do. I wanted to go on a morning ride but didn't think I'd get back in time to leave at 6:45 am. Lily is going to see if she can switch to the 9am class. That would be better for our biking goals for these next three weeks. Also did a 3 min 49 second center plank!
- LIGHT WALL - Green V1 u&d
- Blue V1 u&d
- Blue V1 u&d
- Orange v3 u&d
- Pink V2 u&d
- Yellow V3 2 attempts- got first half then got tricked by a hold, started mid way and got the second half, might need to try it fresh
- Pink V1 u&d
- Blue V0 u&d
- Orange V3 u&d
- CENTER SOUTH - Green V1
- Blue V1
- Orange V2
- WEST WALL - Blue V3 attempt
- Yellow V4 attempt
- pink V1
- CAVE - Red V2 got it!
- CENTER NORTH - Yellow V1
- WEST WALL - yellow V2
- LIGHT WALL - Orange V3
- North CT Green 5.10b
- TBlack 5.10d attempt
- CT South blue 5.10b/c
- T Purple 5.8
- CT new blue 5.10 a/b/c
- T Red 5.10a/b
- LIGHT WALL - Orange V3
- Orange V4 attempt
- Turquoise V3 attempt almost got it
- North center - Purple V? (2 or 3)
- Orange V3 yeah not happening
- Green V2
- WEST WALL - pink V1
- LIGHT WALL - Orange V3
- Lime V2
Monday, May 26, 2025
May 26 - 31
Monday - 2pm bouldering at Ft Union. 25 total, 9 sent 6 attempts:
- West Purple V0
- Center north purple V1
- West purple V2
- West Green V3 attempt
- West purple V1
- West yellow V2
- West purple V0
- West red V3 attempt 2x
- Center west orange V2
- Center west black V3 attempt
- West Hot pink V1
- Center south blue V1
- Cave Red V2 got it easy today
- Light wall orange V3 2x
- Light wall pink V2 2x
- Center plank hold - for 3:22!!
- Light wall orange V3 2x
- Light wall Green V4 attempt 2x
- Light wall blue V1
- Light wall orange V3 2x
- North east corner - CT Lavender 5.10a
- CT Red 5.10b
- CT Yellow 5.10d
- T Green 5.10a, C pink 5.11a someone was waiting for it so I’ll come back and try at the end
- South
- T Black 5.11b
- T Yellow 5.10b, C black & yellow
- Hanging - TC green 5.10c
- T Pink 5.11 a
- Boulder short slab Blue V3 sent
- OG sector Yellow V3 attempt
Monday, May 19, 2025
May 19 - 24
Monday - Some spotting today. Evening at Ft Union with Corey, 6 top rope and 7 boulders:
- East Yellow 5.10a
- East Blue 5.10ca
- SE center Yellow 5.10b
- S center orange 5.10c new
- South wall green 5.10a
- South wall purple 5.10b
- Bouldering - Light wall Orange V3
- Cave Red V2 attempt
- Cave pink V2 attempt 2x
- South blue V1
- West wall yellow V2
- Light wall orange V3
- 1 V4 attempt
- 3 V3 sends - Blue on south boulder short slab 2x, south boulder east 1x
- 5 V3 attempts
- 8 V2s
- 10 V1s
- 3 V0s
- CT West wall Green 5.10b
- CT Yellow 5.10b
- CT Red 5.10a
- CT Black 5.10c
- T Orange 5.10a
- CT pink 5.10b
- T purple 5.7
- CT orange 5.10b (then C 5.11a)
- TC purple 5.10c
- T Green 5.10c hanging
Monday, May 12, 2025
May 12 - 17
Monday - Bouldering at Ft Union this morning. I might have let my calouses build up too much (should have filed them down) but I didn't file them Sat and didn't want to yesterday since I was going climbing today, anyway, I guess they were too big cause they peeled off.
- SOUTH WALL - Blue V1
- Yellow V1 u&d
- Black V2 cheat
- CAVE - Purple V1 u&d
- Pink V2 GOT IT! yay
- Purple V1
- Red V2 got it yay
- CENTER south clockwise - Blue V1
- Purple V0
- Yellow V1 u&d
- Purple V1 u&d
- green V2
- CENTER NORTH - Orange V3 attempt *Oops, I might be done, two callouses on my left hand just got ripped open, not bleeding though
- Purple V2 attempt
- Purple V1
- Green V2
- WEST WALL - pink V1
- yellow V2
- Purple V1
- LIGHT WALL - Orange V3
- SE corner - Yellow 5.10b new
- Center East Wall - Blue 5.10d volcano
- Center East Wall - Red 5.10d I hate it, quit and did volcano at the end/top. I hate it, I'm never doing that one again
- NE Green 5.10b new
- NE Black 5.10d new I used the green to help me
- North center black 5.10a
- Center west red 5.10a
- Center west Orange 5.10a (started the purple 5.11a, but quit, Corey did it with a lot of breaks)
- LIGHT WALL - Blue V1 u&d
- Lime V2 u&d
- Orange V3 u&d
- Pink V2 u&d
- Orange V3 u&d
- NE CENTER CORNER - Purple V1 u&d
- NORTH CENTER - Purple V2 2 attempts
- WEST WALL - Yellow V2 u&d
- Purple V1 u&d
- Hot pink V1 u&d
- Purple V2 only up, woo!
- Purple V0 u&d
- Purple V2 up
- LIGHT WALL - Orange V3 2x
Monday, May 5, 2025
May 5 - 10
Monday - Top rope at Millcreek with Corey at 4:30 pm. He went first, we did 9:
- Pink 5.9
- Black 5.10a
- White 5.10b
- Lavender 5.10a
- Red 5.10b
- Orange 5.10c
- Green 5.10c
- Purple 5.10c
- Light wall - V0 blue
- Lime V2 u&d
- Blue V1 u&d
- Pink v2 u&d
- Orange V3 u&d
- Lemon V0 u&d
- CAVE - Red v2 got it!
- Purple V1 u&d
- Orange V3 practice
- Pink V2 attempt
- Pink V2 practice 3x such a bugger
- Purple V1
- Blue V3 1st attempt
- WEST WALL - pink V1 u&d
- NORTH CENTER - blue V1 u&d
- Green V1 u&d
- CENTER EAST - Red V1 u&d
- Purple v0 u&d
- Green V2 u&d
- LIGHT WALL - orange V3 u&d
- WEST WALL NORTH>South - Black V2 u&d
- Purple V0 u&d
- Purple V2
- Purple V1 2x
- Yellow V2 2x
- North center - Green V2 u&d
Monday, April 28, 2025
April 28 - May 3
Monday - Happy birthday to me. Bouldering with Lily at Ft Union this morning at 6am. 50 minutes, 22 total, 17 sends 5 attempts:
- center west Purple V1
- center west blue V1
- Light wall V2 lime
- Light wall V1 pink
- Light wall orange V3
- Center south blue V1
- Cave purple V1
- West wall pink V1 new
- West wall blue V3 attempt
- West wall purple V2
- Center south blue V1
- Center west purple V2 attmpt
- Center west orange V2
- West wall black V4 attmpt
- West wall purp V0
- Center north Green V2
- Center north Orange V1
- West yellow V2
- Cave red V2 attmp
- Cave pink v2 attempt
- Light walk orange V3
- Center east Yellow V0
- East center purple V0 new u&d
- East center red orange V1 new u&d
- East center yellow V2 new u&d
- East center blue V3 attempt
- Light wall pink V1
- Light wall lemon V3 attempt
- Light wall pink V2
- Light wall blue V1 u&d
- Light wall turquoise V3 attempt
- Light wall Blue V1 u&d
- Light wall orange V3 u&d
- East Center green V2 u&d
- Light wall blue V0 u&d
- Light wall lime V2 u&d
- East center blue V2 attempt
- Cave red V2 attempt
- West wall pink V1 u&d
- Center south Blue V1 u&d
- Light wall orange V3 u&d
- Shoulder press 60x w2/8
- Bicep hammer curls 60x w2/8
- Lying triceps extensions 60x w2/8a
- Chest fly 60x w2/8
- Back fly 60x w2/8
Monday, April 21, 2025
Apr 21 - 26
Monday - Bouldering with Lily this morning (we got her a two week pass).
I did 24 total: 17 sends, 7 attempts. Then a ride to the ruins with Corey around 4:30. I got a flat on the descent. I rode it slowly on the road, then walked from the church. I got the first rock pile on Techy, and almost got the second.
So I road from our AirBnB to Deer Flow Trail, then took Milky way up and Big Dipper down. 11.07 miles, 1 hour 54 minutes, 1495 elevation.
Monday, April 14, 2025
Apr 14 - 19
Monday - Home > Ruins > Techy > Home
11.25 miles, 1 hour 55 min. Still snow in a few spots, but that's ok cause I don't mind walking it now and then.- 1 V5 attempt
- 2 V3 sends
- 2 V3 attempts
- 3 V2 sends
- 3 V2 attempt
- 7 V1 sends
- 4 V0 sends
and then found a whole hut...
I still couldn't find a trail across the creek, so I eventually just took a chance. Huffed it over tree logs, through bushes, and over snow.
Was glad when I saw a hiker going down, I knew I was close... Glad to finally get on Bells.
Then I went to the top of a moraine, and was late getting home, the girls were late for YW, my bad. I was glad my phone didn't die. I got to 3%!
- Light wall - Pink v2
- Blue V1
- Orange v3
- Center east Blue V1
- purple v1
- Black Vsomething, didn't say? I guess a 1
- Green V1
- Center south Blue V1
- West wall V2 red
- Yellow V4 2 attempts
- Purple v1
- Cave Red V2 attempt (cause sophi called at the hardest part)
- Cave red V2 got it
- West wall purple V2 attempt
- Red V3 attempt
- Yellow V2
- Purple V2
- Green V3 attempt
- Center north green V2
- South wall - Blue V1
- Cave pink V2 2 attempts
- Cave purple V1
Monday, April 7, 2025
Apr 7 - 12
Monday - walk to Crystal Cove this morning at 6:10. 2.52 miles, and again this evening to watch the sunset, 2.35 miles. (Walked there yesterday too, 2.94 miles.)
6.03 miles, 2 hours 9 minutes. I got a "congratulations" for my longest walk on Strava
- 012
- 12 3 attempt
- 012 3 attempt
- 01 2 attempt 2x purple west wall
- West V1purple
- West V2red
- Center blueV1
- Cave purple v1
- Cave red V2 got it woo!
- Pink V2 attempt
- Light wall blue V1 pink V2 orange V3 2x
- Orange v4 attempt
- Light wall pink V1
Monday, March 31, 2025
Mar 31 - Apr 5
Monday - Millcreek bouldering after dropping off Abi and Lily at school. 50 minutes, 26 total: 17 sends and 9 attempts, 5 of the attempts were the hanging purple V2 in the OG sector. To get that one I'll need to get my palms a little tougher and probably able to bend my arms more to pull myself - the last hold on it is a far reach that I can't get by swinging myself.
Monday, March 24, 2025
Mar 24 - 29
Monday - bouldering this am at Ft Union.
- 5 V0s
- 12 V1s
- 3V1 Attempts
- 5 V2s
- 5 V2 attempts
- 6 V3 attempts
- 5 V4 attempts
Then 3pm bike ride up the canyon. First goal was just the ruins, but I also knew I had time that I could try to keep going all the way to Snowbird, and I did.
- Warm up Purple V0
- green V1
- Warm up again
- Easier red V2
- Diff Purple V0
- tricky Blue V1
- Pink V2 (almost got it!)
- Light wall V0
- Purple v1 cave wall
- Pink V2 attempt
- Red V2 got it!!! pic above on Monday
- Purple V1 west wall
- West wall red V2
- West wall Purple V0
- West wall pink V1
- Center west pink V2 attempt *pic below
- Center north Green V2 got it
- Center west Red V1
- Cave red V2 got it again!!!
- Cave pink V2 GOT IT!
- South wall Pink 5.10b
- South black 5.11a 3 falls with rest
- South blue 5.10d haha but mostly a purple 5.7
- East center blue 5.10d volcano
- East black 5.10c
- North side purple 5.10c new
- North black 5.10a new
- NW purple 5.10c new
Monday, March 17, 2025
Mar 17 - 22
Monday - Bouldering this morning at Ft. Union. I don't know how to record boulders there. I need them to put up Kaya QR codes. :( I did 24 total.
- V0 center NE purple
- V1 - center NW green
- V2 - center north Green
- V2 Center west pink attempt
- V1 orange center north
- V2 Center south pink
- V0 light south lime
- V1 south wall yellow
- V1 south wall blue
- V2 south light green cheated
- V1 light lime
- V1 light yellow
- V4 light orange attempt
- center north Green V2 again
- center north deep orange V3 attempt
- blue V1 north wall
- north wall orange V1
- west wall NW corner orange V2 attempt
- west wall blue V3 attempt
- west wall purple V2 attempt my hands are done
- red V2
- purple V1 attempt I’m done
- V1 center NW green 2 more times which makes
- 24 boulders total
Also a 48 min walk after I got home. Did Core Balance thing that Corey got, got through day 5.
- Orange 5.10a
- Orange 5.10b
- Yellow 5.10b
- Blue 5.11a
- Red 5.10a
- Purple 5.10a
- Black 5.10b
- Green 5.10d I did it!
- Purple 5.9 (started Blue 5.10d in the corner but nope)
- 1 V0
- 6 V1
- 4 V2 attempts
- 6 V2 sends
- 2 V3 attempts
- 3 V3 sends - a blue one on the south bolder short slab
Monday, March 10, 2025
Mar 10 - 15
Monday - Bouldering at 6am, did 25, then a 2:30 walk pushing K in stroller, 2.1 miles
Monday, March 3, 2025
Mar 3 - 8
Monday - 45 min of Bouldering at Ft. Union, pretty lacking energy since I'm on hour 36 of fasting, but still pretty good, did 22 - 13 sends, 9 attempts:
- Light wall - V0 Turquoise
- V2 green
- V2 pink
- V3 green attempt
- V4 turquoise attempt
- V1 hot pink got it and didn’t cheat!
- V2 gold Got It!! 2nd time
- V2 green attempt
- V2 green attempt cheated w/pink V3
- Yellow V1
- Purple V3 attempt
- Green V2 attempt
- Lime V0
- Then Cave - V0 Purple
- V3 Red attempt
- Pink V3 did it!!
- Then West Wall - South Red V2
- Yellow V4 attempt
- Purple V1
- Purple V2 attempt I’m too tired
- Pink V1
- Purple V0
Monday, February 24, 2025
Feb 24 - Mar 1
Monday - Woke up on my own before my alarm, yay! so I went bouldering at Millcreek, Did 30 - 18 sends and 12 attempts. Found my old fitbit, got 10K steps today, took K on a walk in stroller for 50 min, 2.4 miles, plus 30 min stretching. Did an hour stretching yesterday too. I've been doing good with stretching since last Wed when I started to do it when I read.
- South wall - White 5.10d one rest one fall
- South wall - White 5.10b got it
- South wall - Pink 5.10b got it
- South wall - Black 5.10a one rest
- East wall - SE yellow 5.10b one rest
- East wall - red 5.10d prob 5 cheats and 5 breaks
- East wall - Yellow 5.10b impossible I hate it I bailed onto pink/purple
- East wall - Blue 5.10d volcano
- NE corner green 5.10c
Monday, February 17, 2025
Feb 17 - 22
Monday - Bouldering at Ft Union momentum with Melodie and Christian!
6 top rope then a few boulders:
- South center Black 5.10c got it all! And with no rest/breaks!
- North center Blue 5.11a volcano w/ orange5.9 decent effort
- NE corner Green 5.10c
- East wall Blue 5.10d volcano right away, got it!
- Blue 5.10c woo
- Yellow 5.10a good
- Bouldering on light wall: purple V0
- Green V3 attempt
- Cave purple v0
- Pink V3
- Purple V1 in new area on west wall
Tuesday - 2.89 mile morning walk, 5880 steps, 50 minutes
- Center Boulder - NW Purple 5.10b
- Center Boulder - N red 5.10a
- Center Boulder - NE Green 5.10c
- Center Boulder - East Pink 5.10d w/ purple 5.9
- Center Boulder - SE black 5.10c
- South wall - pink 5.10b
- Center Boulder - East red 5.10d impossible, I hate it
- Center Boulder - Blue 5.10d volcano