Monday -
Boring blog where I log my workouts for myself, with some self inspiration and motivation now and then too.
Monday, October 27, 2025
Oct 27 - Nov 1
Monday, October 20, 2025
Oct 20 - 25
Monday - Girls are home for their last day of fall break, so Corey and I were able to go do toprope during the day. 10:44 am at Ft Union, did 8:
- 1- NE yellow 10c new, I cheated 2x
- 2- black 11b lots of cheats, hard and scary
- 3- pink 10d I like it, one rest no cheats
- 4- blue 10cd or 11a, I flashed it so prob a c
- 5- pink 5.11b a few cheats, 3 rests, might be possible
- 6- black 5.10d between sausages 3 cheats 1 rest
- 7- red 5.11b shark fin not possible cheated with purple 5.8
- 8- SE orange 10d flashed tricky but i got it!
- Wonderful Wonderful flow 2x
- Sky Full of Stars - Kossak
- Rut - nose to knees
- Without You - Supta Virasana
- Vivir Sin Aire - back bend on yoga ball, wheel
- South Boulder 0123
- Kids area L>R
- 012 3 attempt red
- North Boulder - 012 3 attempt purple
- 2 purple
- 3 blue attempt
- OG 01 2 lavender attempt
- OG Purple v3 attempt
- Wonderful wonderful 2x
- Sky Full of Stars - Kossak & standing forward fold
- Rut - nose to knees & pancake
- Without You - Supta Virasana
- Vivir Sin Aire - back bend on yoga ball, wheel
- Between me and you - tight chest stretch via back bend on ball overhead with one 10 lb weight
- Boy - 70 sec Handstand then hip twist jumps
- Praise you - broomsticks overhead stretches
- God of the impossible - one arm alt floor chest stretch
- Finish it off with one hang - 100 seconds!!
Monday, October 13, 2025
Oct 13 - 18
Monday - 10 am - stretching and stuff, 5 min of L-sit practice, back bend stretches, squats, hang for 80 seconds, etc.
5:20 pm ride to ruins, didn't save on my strava, but I did screen shot that I was at the top in 1:02:48!
Pretty ride, I love fall, even when it's subdued.Tuesday - 6:10 am - short bouldering session.
- East wall Yellow V1
- Kids area R>L, L>R right away
- East purple V1
- SE center green V2
- West Blue V2
- West purple V0
- SW center purple V0
- West Blue V2
- Center East Green V1
- East yellow V1
- Purple V2 couldn’t get that last time, got it, then headed home cause Abi missed her carpool ride
- Pink 5.10d not possible
- Pink 5.11a impossible cheated with purple
- Purple V2
- Lavender v1
- purple V0
- Purple v0
- Orange V0
- Pink v1
- Black 5.10b
- OG Purple V0
- Blue V1
- Blue V2
- Green 5.10c impossible cheated with yellow
- Overhang orange 5.10c I got it woo!
- & purple 5.10c right away WOO!!!
- NE purple 5.10b
- East Red 5.10 d
- East Yellow 5.9 right away
- SW pink 5.10 a two cheats
- West Black 5.10 c
- West red 5.10 b
- South red 5.10 d one rest
- Pink 5.10 d one rest
Monday, October 6, 2025
Oct 6 - 11
Monday - 6 am bouldering at Ft Union.
- V0s 2x
- V1 2x, one attempt
- V2 attempt, send
- V4 attempt
- Kid area R>L
- CENTER WEST blue V2
- Purple V2
- Purple V1
- Blue V3 attempt
- Purple V0
- Purple V2 attempt
- WEST WALL - purple V1
- Purple V0
- Yellow V2
- CENTER EAST Green V2
- Purple V2
- Green V1
- Purple V0
- Orange V3 attempt
- Blue V3 attempt
- EAST WALL white V1
- Purple V2 attempt
- Yellow V1
- Kid area R>L
- Fly by night to Rush .61 in 2:53
- RUSH .38 in 1:33 (of the efforts I could see I got a 1:36 on Sept 26)
- Canyon Hollow and Brocks 1.76 in 23:06
- Canyon Hollow, Ghost Turnoff, Brocks 1.24 in 15:19
- Brocks .38 in 4:07
- Rush top 2/3 to resting spot 2.09 in 10:11
- The Trees 1.09 in 5:15
- Full Lower Rush DH 1.94 in 9:06
- Rush SPEED VROOOM BRRR .42 in 1:34
- Coyote Hollow to Rush Trail .43 in 2:53
- Mid Canyon Hollow Junctions Sprint .68 in 8:06
- Maintain Flow .31 in 1:06
- Rush the end .18 in 28 seconds
- East Green 5.10b
- South Red 5.10a
- South Blue 5.11a
- South Black 5.11b boo is not possible
- Red 5.10b
- Red 5.10d 1 rest 1 fall
- Pink 5.10d 2 rests
- Black 5.10a right away
Monday, September 29, 2025
Sept 29 - Oct 4
Monday - 7:50 am Millcreek bouldering after dropping off carpool. 32 total (26 sent 6 attempts)
- South Boulder - Yellow V2
- Purple V1
- Blue V0
- Lavender V1
- Red V2
- Black V3
- East side Orange V3 attempt
- West purple V2 attempt
- Different West purple V2 2x
- Purple V0
- Lavender V1
- Diff purple V0
- Orange V0
- Blue V3
- North Boulder - Lavender V1
- Purple V1
- Pink V3 attempt
- east side Purple V3 got it!
- White V2
- West side Orange V1
- Yellow V0
- Red V4 attempt - got further than I thought I would!
- Purple V3 got it 2x
- Red V0
- OG sector - Purple V0
- Blue V1
- Red V3? Attempt
- Purple V1
- Lavender V0
- Purple V1 attempt - I guess I’m done cause I couldn’t do a V1
7pm - stretching stuff: as many push ups as I can in 1 min, I got 27, back bend stretch, shoulder rotations, kick through, beast hold, deep squat, hang
Tuesday - 6am Bouldering at Sandy momentum after temple 43 minutes, total 26:
- 1 V3 attempt
- 3 V2s
- 6 V2 attempts
- 10 V1s
- 6 V0s
- North Orange 5.10b
- Blue 5.10c
- Pink 5.8
- Yellow 5.10c
- NW pink 5.10c
- SW pink 5.11a 2 rests
- SE orange 5.10d 1 rest
- SE black a felt harder than an a
- SE Yellow 5.10a 2 rests
- South Red 5.10a (atleast a c)
- South Red 5.10b
- South Black 5.10c
- South purple 5.11a
- South blue 5.10a
- South red 5.10d ONLY 1 REST! woo
- South black 5.10c felt hard
- South pink 5.10d 2 rests but it’s possible
Monday, September 22, 2025
Sept 22 - 27
Monday - 6am bouldering at Ft Union. Didn't keep track of stuff, no V3s, couple of V2s I couldn't get, and a freaking V1 I couldn't get either, stupid, but I did get some. Most were new to me. Tried a V5 in the cave, got the first 5 holds on that.
12:20 Rocky Mouth hike with Katharine, we got caught in a downpour right after we started, had to hunker down under a board for about 5 min but then it slowed down and was ok to keep going.
3:30pm ride to ruins with Corey. 11.23 miles, 1524 elevation gain. 1 hour 35 min. 1:08 to the top. I was LOVING THE FALL COLORS!!!
And since it rained earlier it smelled sooooo good
- Black 5.10a
- Purple 5.9/10a
- Blue 5.10bcd
- Green 10b
- Overhang orange 5.10c
- Overhang Purple 5.10c
- Yellow 5.10d impossible
- NE green 5.9
- NE Red b
- Pink 11.ab
- East Yellow 10b
- then East Red 10d/11a right away
- East green 10abc I think d
- East black 10cd hard
- South red 10d 3 rests
Monday, September 15, 2025
Sept 15 - 20
Monday - Bouldering at Ft Union at 6am, was good, I saved some strength in case I go tonight. Or maybe I'll go to Sandy tomorrow morning after the temple. The light wall is gone, just a regular climbing wall now. Also I didn’t even try a V3, wasn't quite feeling it
- Yellow V1
- Purple V0
- Purple V2 attempt
- Yellow V1
- People V1
- Yellow V0
- Purple V2 8 attempts I got both parts of it but didn’t get them both together today
- White V1
- Kid area R>L & L>R
- Cave Red V2 attempt
- Purple V1
- Purple V2 attempt 3x got both parts of it but didn’t get them both together
She liked the dirt.
- V4 attempt - 1
- V3 attempt - 1
- V2 attempt - 4
- V2 send - 6
- V1 send - 7
- V0 send - 5
- West Yellow 5.10a
- West Green 5.10c
- NW overhang orange 5.10c
- NE Crack wall green 5.10c had to cheat
- Black 5.10b
- Green 5.11a cheated with purple 5.11c
- NE purple 5.10d cheated w/putple 5.10c
- NE blue 5.10d cheated w/lavender 5.11a
- Horse stance rocking
- forward and back arm circles
- Bow stance with waist rotation
- knee lift and twist
- full body up and down stretch
- side stretching
- head and tail sway
- New East Green 5.10abc 1 cheat
- Black 5.10cd hard 2 rests 1cheat
- SE orange 5.10d GOT IT!
- West yellow 5.10b got it
- South pink 5.10d 1 rest
- South red 5.10d 3 rests but i think I can do it, crimpy like the red 5.11b I liked
- Center west yellow 5.11c with help from purple 5.10d
- South black 5.10c
Monday, September 8, 2025
Sep 8 - 13
Monday - Ruins and Techy, I got the 2nd bridge rocks today AND THE LISA ROCKS 1st time this year! finally! 11.46 miles, Got to ruins at 1:01:37 woo! total time 1 hour 27 min. I didn't get the 3rd bridge rocks today, so that's a good time considering I walked that part. I wonder if I could get to the top in less than an hour...
- SE Green 10c
- Overhang Orange 5.10c
- Overhang purple 5.10c
- South purple 5.10d
- South green 5.10c
- South black 5.10b liked that one
- South orange 5.10b
- West yellow 5.10a
Monday, September 1, 2025
Sep 1 - 6
Monday - Hike with Corey!
We haven't gone on a hike together for a long time, it was really great, filled my cup, fun to talk and walk. Picked some wild berries, I'm going to go back this week and gather more.
- Green 5.10b
- Orange 5.11b purple 5.11c combo
- black 5.10c round “honest”
- red 5.10b
- blue 5.10d
- purple 5.10d
- purple 5.10a 2x
Friday - Ride to ruins at 6:30 this am. 11.10 miles, 1 hour 29 minutes, 3rd place for 3rd bridge to top at 13:10 time for .82 miles. Corey started going up at 7:30, passed him on the sandy double track. I got up early cause I had to get back to get the boys off to school.
Monday, August 25, 2025
Aug 25 - 30
Monday - 3:30 pm Solo ride to ruins, techy too. 11.24 miles, 1 hour 33 minutes, it smelled so nice after the rain last night!
- Light wall lemon v0
- Orange V2
- Cave purple V1 attempt
- R>L got it
- L>R made it to green
- L>R got it!
- East Yellow V1
- Light orange V3
- East blue V2
- Light wall lime V2
- R>L got it
- Light orange V3
- PR Anns piece 1.31 miles in 10:51
- PR Clarks bridge to top of Anns trail 3.24, 31:16
- PR Ann's Trail 2.24 miles, 19:21
- bronze half Ann 1.32 miles 11:41 (PR was 11:15 on 10/16/23)
- PR top of ann's .84 miles in 6:50
- Coyote to the bench .39 miles in 5.03
- Clarks bridge to bench: 1.08 miles 14:45 min
- Top of rush (rush tom sawyer) .44 miles 1:45
- Don't slow down now .79 11:18
- Lily’s blue V2
- Orange V2
- Kids area race (it's all new routes) R>L got it
- L to R right away, got it
- Kid area - climbed each color without resting.
- Green V3! Lily was trying it, I hadn't gotten this one yet, but I tried it after Lily's failed attempt and I got it first try! Woo!
Monday, August 18, 2025
Aug 18 - 23
Monday - 4:30 PM ride to ruins, 11.33 miles, 1 hour 29 min, got to top in 1:04:03! Tried to cancel Momentum today. FHE at Waterford playing soccer. Ethan brought some friends to Waterford from the Dominican Republic who were interested in trying climbing, so then Corey figured out how to pay for it, Corey and I went and belayed their two boys (Corey's a sucker for serving others via anything they're interested in, so yay that got me another month to climb!), I did one Yellow 5.10c and one Orange V2 boulder
- Orange V3 2x
- 1 V3 attempt
- 1 V2 send
- 4 V1s
- 3 V0s
- NE Pink 5.11a cheated with 5.9 purple for the last half
- NE Red 5.10b
- SE red 5.11b I GOT IT!!! No rests or cheats! Woo!!
- SW pink 5.10d got it!
- West Green 5.8
- West red 5.10 b/c
- NW pink 5.10c
- NW Corner yellow 5.10c 2 rests




