Mar 17 - 22

Monday - Bouldering this morning at Ft. Union. I don't know how to record boulders there. I need them to put up Kaya QR codes. :(  I did 24 total.

1. V0 center NE purple
2. V1 - center NW green
3. V2 - center north Green 
4. V2 Center west pink attempt
5. V1 orange center north
6. V2 Center south pink 
7. V0 light south lime 
8. V1 south wall yellow
9. V1 south wall blue
10. V2 south light green cheated
11. V1 light lime
12. V1 light yellow
13. V4 light orange attempt
14. center north Green V2 again
15. center north deep orange V3 attempt
16. blue V1 north wall
17. north wall orange V1
18. west wall NW corner orange V2 attempt
19. west wall blue V3 attempt
20. west wall purple V2 attempt my hands are done
21. red V2
22. purple V1 attempt I’m done
23. V1 center NW green 2 more times which makes
24. 24 boulders total

Also a 48 min walk after I got home. Did Core Balance thing that Corey got, got through day 5.

Tuesday - some handstands and 30 min splits stretching. Watched a google ad for Svelte Training which I bought years ago and tried, then asked for a refund. Maybe I need to try it again, feeling stuck again. She says if you're over 40 you gotta do stuff differently. Just did this Meredith 7 min workout. 

Wednesday - 20 boulder this morning, also did the 7 min workout from yesterday again, also Core balance training for 15 min. Doing some research for Corey and myself on post Nasal drip and Corey's  heartburn/acid reflux/(I think might be Gerd now, though I had not been aware of that condition until today) - Here for chronic post nasal drip (not seasonal related) is caused by fungus/mold in the sinuses, so some remedies are: garlic, oregano oil (essential oil?) and don't feed the fungus with sugar or milk sugar

Thursday - Some dead bug (per Dr. Berg's advice, min 7:30, watched that yesterday) this morning, did 50 dead bug reps, aka extending and alternating legs and arms. 8pm did my own version of a 7 min workout, from what I could remember of the one I did the past two days. Then 50 handstands, 25 reps each leg forward. Watched this Dr. Berg video on things to suppress appetite: "Better than ozempic, stop your cravings". I've been doing avocado, apple cider vinegar, ginger, he lists about 22 things.

Friday - climbing after date night at Sandy Momentum. Did 9 climbs, one was a solid 5.10d! I totally did it. Didn't do the 5.11 a without cheating. 

• Orange 5.10a
• Orange 5.10b
• Yellow 5.10b
• Blue 5.11a
• Red 5.10a
• Purple 5.10a
• Black 5.10b
• Green 5.10d I did it! 
• Purple 5.9 (started Blue 5.10d in the corner but nope)

Then two fun boulders - White V2 and Orange V2 in cave area

Saturday - bouldering at Millcreek

• 1 V0
• 6 V1
• 4 V2 attempts
• 6 V2 sends
• 2 V3 attempts
• 3 V3 sends - a blue one on the south bolder short slab