Monday - Trailhead to ruins with Corey, techy on the way down. 6.72 miles, 1:07:47. Got the lisa falls rocks, and one achievement: 2nd place time on techy! 3:01, previous PR 2:47 on 5/13/24. I got the first rock garden, almost the 2nd.
Tuesday - 7 min jump rope, handstand, 7 more min, then beginner hangboard thing, 15 min stretching
Wednesday - Home to ruins with Corey. 11.22 miles, 1:33:34. I got the 2nd bridge rocks today, yay! My second time this year. 2 pulls ups, two lower bar to top bar hand walks, then 2 pull ups again
Thursday - 5 little jump chin ups in Abi's room, 81 second handstand (against wall) woo! 25 min stretching
Friday - 7:30 am ride with Corey, did Clarks and Rush from temple parking lot, 4.73 miles, 43:21. Got 11 achievements -
- 2nd place for Clarks bridge to bench (17:33, PR was 17:16 from Sat two weeks ago)
- PR for Clarks and Rush, 3.75 miles in 34:41
- PR on upper rush w/o trees, 3:17, previous 1st 2nd and 3rd times were 3:18, 3:18, and 3:19 haha, yay I took off one second.
Other segments I don't know where or what they are. Good hard but quick and fun ride! I was listening to Mapache on the Rush "mario kart" part in the main canyon, I was all smiles, so fun. Short & sweet (and intense, tho I didn't hate clarks as much today, but it's still a killer)
Saturday - Ride with Corey, Joseph, and Scott (Joseph's father in law). We did Canyon Hollow and Brocks up, and then Rush down. 5.41 miles, 48 minutes. I got a PR for the end of Brocks, .23 in 2:24. Also a PR for Exist Stage left (which is what you can take instead of the trees) .36 miles, 1:31, previous PR was 1:36 on June 12 this year. Also 3rd place for Brocks and Rush together 24:41, previous 16:46 on 6/25/24. so lots of room to improve on that one.
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