Monday - In St. George, on our way to pick up Abi from Las Vegas (on her way home after 3 weeks in Brazil). Corey and I rode Wire Mesa this morning (at first our plan was to go to Little Creek, but the road was too sketchy for the mini van)... 7.05 miles (Corey got 7.11) 1 hour 20 min (Corey got 1:17). We got up early before the hot temps made us retreat. Left St. George at 6 for on hour drive to Hurricane, on the trail at 7am.
Tuesday - We slept in this morning so we didn't do Zen, we just decided to head back home. Arrived at 12:40. I did a ride up the canyon at 3:20 and a little bit in the neighborhoods: 13.05 miles, 1 hour 42 minutes. I got up to the top in 1:05:49. I was pushing at the end to try and get it under 1:05, just missed it. PR for 3rd bridge to top: 13:05! I did great on Techy too - I got it all AND with that I also got a PR - 2:32!
Wednesday - Morning walk at 6:15, 4.14 miles, 1 hour 18 minutes. Walked as I finished listening to Stick of Joseph with Tom McLauchlin "True Order of Prayer" and started "Lectures on Faith" - good stuff! at 3:30 I held a center plank for 4:36! Woo! Then 20 min of stretching my legs.
Thursday - Ride up the canyon at 7:52. You have to go fast to beat the sun setting. I didn't take any exploring paths and made it to the top from home in 1:02! 11.42 miles in 1 hour 27 min total, 3rd place PR for 3rd bridge to top at 13:18
Friday - Top rope with Corey for date night at 8:30 pm:
- East center - Red 5.10a
- Blue 5.10c
- Purple 5.10a
- Blue 5.10c
- South center yellow 5.10b
- Orange 5.10c
- Center east - Black 5.10a
- Yellow 5.11a
Then some stretching.
Saturday - Corner Canyon with Corey. Started at bike park, did the Loop all the way around to Ann's and Maple Hollow, Levitate, Eagle Crest, back to Rush. 16.48 miles, 2 hours 21 min, 2206 elevation
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