Monday - Bike ride at Corner Canyon with Wes. Did Rush the end, then Canyon Hollow, across the Corner Canyon road to Peakview trailhead, then took Rush down, did Rush the trees. Total 7.06 miles, 1 hour 5 min. Three chin ups.
Tuesday - Bide ride to the ruins and back with Corey. 11.35 miles, 1 hour 41 min. I felt like going a little slow, didn't eat dinner last night. Fit test with Hyrum after I got home from biking. Finally reached below 132 - weight after the fit test: 131.4 yay! Scores today -
- Push Ups - 30.5
- Jump Squats - 39
- 4x4s - 13
- Touchtoes/Knee Hug - 10
- Lay Down/Plank/Knee Drive - 25
- Jump Lunges - 46
- Burpees w/push ups - 11
- Forward Backward Touchdowns - 23
- Elbow Ups - 24
- Box Jumps - 18
Wednesday - Hike around Bells lower reservoir with Mel. 3.5 miles, 1 hour 22 minutes. 3 chin ups
Thursday - Ruins and techy with Corey. 11.34 miles, 1 hour 29 min. We made it to the top in 1:02. 5 achievements - PR for Temple Quarry to mushroom land (2.71 in 37:00) PR for 3rd bridge tot top (.82 in 13:45) Silvers for Quarry up and down with techy (6.41 miles in 1:12.08) and Up mile 3 (.99 miles in 13:33) and Bronze for DH Quarry 3.6 miles in 18:45) And for the techy section, I sent every problem! Both rock piles, the log, all the downhill parts, yay, it was fun.
Friday - Corner Canyon - 6.37 miles in 54 minutes - Canyon hollow and ghost up, over to Rush, Rush down. I got 21 achievements and Corey got 22! Such as PR for: Ghost up (9:47) Rull lower Rush DH (10:18), The Trees (5:57) and other stuff, it was a fun ride.
Saturday - Corey and I went to the Draper Temple this morning, I did the fish tail after we got home, plus exploring a few spots for family pictures this evening. 8.03 miles, 38 minutes. I tied my PR for church to wasatch (1:54) and I was surprised that I got a really great PR on the Approach Hill!! 4:16! My old best time was 4:50 on July 1! Way to go me - 34 seconds off, woo! Then shower and spent the whole day getting ready for family pictures.
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