Aug 29 - Sep 3

Monday - Fishtail at 7:45 this morning, 5.67 miles, 27 minutes. Got a PR on the approach hill! 5:23 

Tuesday - handstands with Natalie

Wednesday - Half Fishtail ride at 7:45 tonight. 6.78 miles, 32 minutes

Thursday - stretching

Friday - 60 sec handstand

Saturday - So our new plan, since my mornings are occupied with getting kids out the door and Katharine, and cause Corey is gone on a ride, the new plan is that he gets to do what he wants everyday M-F and I get Saturdays at Corner Canyon. So I got to go out there today, did the Coyote Trailhead, went up to Anns and across to Peakview and down Ghost Falls. Love it. Took me an hour, Got a few PR's - Clarks Intersect to Potato Hill - 12:02, Coyote Trailhead to Clarks Bridge in 1:59, Clarks Bridge to the top of Anns 34:37, Last 2 turns til the tunnel 4:05, Silica Pit and Rush .64 miles in 6:00. So there are some of my stats if I ever want to compare them someday. 

Aug 22 - 27

Monday - Quick ride this am, trying to catch up to Corey, didn't catch him but got 53 min workout in, 7.51 miles, 762 elevation

Tuesday - 2 min plank, stretching

Wednesday - stretching

Thursday - was hoping to go on a ride this am, since it's prob my last chance with Mel here, but K didn't eat during the night, so I had to stay and feed her. Only did some hip flexor stretching today

Friday - 60 sec handstand

Saturday - some stretching and Abi and I gave each other 5 min back massages. We'd like to try to wake up early to give each other brief back massages before school, would be a great self care way to start the day

Aug 15 - 20

Monday - 3 min plank challenge with Wes. I beat Wes, got to 2:12 min, then stretched and did :45 more seconds. Also handstand challenge with Natalie. She beat me.

Tuesday - went to the gym, it's been a while. Did a little bit lighter weights than last time (Jul 5).
LAT 12x80, 10x90, 8x100, 6x110, 6x120, 12x100 woo!
TRICEPS 12x60, 10x70, 8x80, 6x90, 12x80
CHEST 15x55, 10x60, 8x70, 6x80, 12x70 pulses on last 5/12, heavy
LEG EXTENSIONS 12x90, 10x100, 8x110, 6x125, 12x115 12x115 pulses

Wednesday - morning LCC Ride, fish tail, 5.74 miles, 25:16 min, average speed 13.6, tied two of my best times, one second difference for another. Good ride, Weight after ride 160.2, almost broke into the 150's, yay. Eating better this week. trying to not give into my habit of eating when I feel frustrated or restless.

Thursday - plank off with Mel, Lily, and Wes this morning. I won. Lots of stretching today trying to turn my hips, so did figure 4 stretches, pigeon, and 90/90 stretches

Friday - 

Saturday - 

Aug 8 - 13

Monday - 30 minutes of stretching! I did 2 Wonderful flows, haven't done those for a long while. Then just sitting and stretching my legs, and plow. The little girls and I all want to learn to do the splits, we're going to stretch together.

Tuesday - morning LCC Ride, fish tail, 5.74 miles, 25:16 min, average speed 13.6, tied two of my best times, one second difference for another. Good ride, Weight after ride 160.2, almost broke into the 150's, yay. Eating better this week. trying to not give into my habit of eating when I feel frustrated or restless.

Wednesday - Ride at Corner Canyon. Was supposed to be with Joseph, but I got there before him by a few minutes and started up so he wouldn't have to wait for me, and then when he started up the trail his chain broke. So then he went back home and I finished the ride. Ann's and Ghost Falls. I looked up and noticed the beauty around me today (when my music lost connection and I could hear the brook and the wind. It brought me to the present moment. My thoughts at the end of this post. Look up!)

Thursday - active rest when I took the kids to the mall and to Costco.

Friday - started a ride up LCC with Corey, got up three miles and then my derailleur broke when I was switching gears, it caught in my spokes and got messed up. Luckily the wheels still turned and I was able to turn around and coast down. Did some stretching while I watched the river, then coasted most of the rest of the way home. 

Saturday - 

Aug 1 - 6

Monday - Armstrong to Dawns this morning! And then again tonight with Corey and Joseph, yay!

Tuesday - 8pm Armstrong to Dawns with Corey, Joe, and Ethan, 5 miles, 734 elevation, 56 minutes.

Wednesday - Jenni's and Loose Moose with Joseph this morning. forgot to start Strava for a bit, 4.50 miles, 756 elevation gain, 46 min

Thursday - Jenni's and Loose Moose with Corey at 9 this morning, 4.55 miles, 767 elevation gain, 48 min, then at 5:45 did Guardsman/Apex/Mojave/CMG with Corey, Seth, but mostly Joseph and Spencer, that was bumpy but fun, 10.4 miles down

Friday - Armstrong and HAM, in a light rain and in the dark for the whole lower Spiro which was not fun. Plus I had to go slower in the dark cause I couldn't see. 8.63 miles, 1272 feet elevation, 1 hour 40 min (took me 30 min to get out the door cause I was going back and forth on if I wanted to go without gloves. I came back for them once and twice and found them the third time.  I love Ham to Spiro though, I want to do that with someone, it's so pretty!

Saturday - lots of active rest, headed home from our fun week at Park City