Monday - LCC loop - got my best time of 29:11! A PR on the approach hill of 5:25. Also did one pull up hold and let down, held for
Tuesday - 10.41 mile ride this morning at 7:15 am, up LCC, 1333 elevation gain, I got 9 PRs when compared to my other times, 5 on the ride down, 4 on the ride up.
Wednesday - Tried to do some HIIT in my old workout area in the basement, 8 exercises: 1) L Handstand (30 sec) 2) Mountain climbers 80 reps in 40 sec, 3) Center plank on hands 60 sec, 4) Mtn climbers 80 reps in 44 sec, 5) 180s, 30x in 34 sec, 6) center plank for 60 sec, 7) Mtn climbers 80x in 40 sec, 8) R handstand 20 sec
Thursday - LCC loop - 35:43 (I stopped to stretch, and Ethan called me several times on my ride and I had to pause for that, he needed a code that was being texted to me) Got a PR on LCC to Danish, 3:09
Friday - 50 sec handstand, some stretching
Saturday - 40 sec handstand and tried to do a let down but I couldn't even hold myself at the top, so that's something to work on
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