warm up - 10 toy soldiers each leg, total 20
hip openers 5x each leg
deluxe crawl - 5 each leg
Then four rounds of these 5 exercises, each exercise for 1 min each, right leg for round 1, left leg round 2, right for round 3, left for 4:
1) loaded single leg RDL and forward lunge 2/15 - my reps: 10, 14, 11, 15
2) kick it rows 2/15 - my reps 24, 27, 21, 26
3) stability ball chest press 2/20 - reps 32, 40, 30, 30
4) kneeling chop 1/20 - reps 19, 17, 15, 15
5) dumbbell swings 1/30 - reps 25, 27, 27, 30
I did 3 rounds quickly, then got interrupted. My kids were inspired to workout, so on the last round, took me a little longer but I finished
Tuesday - 6:20 am: 10 min walk, then BFL run, total distance 2.5 miles, total time 36 minutes
Wednesday - stretching at 11pm while I watched YouTube, the MozArt Group is so fun! Watch the "how to impress a woman" one
Thursday - 10 pm 12 minutes of planks and 2 wonderful flows
Friday - 2 mile cardio with four 60 sec sprints, I did BFL style for the first 2, then walking with 2 sprints for the rest
Saturday - nothing
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