Monday - 2 Wonderful flows at 6 am, 6:45 did 20 min walk/jog, did four 60 sec sprints, 1.55 miles in 20 minutes. 11pm - ate kale (drank it)
Tuesday - Holly's January WO "Stay the Path" again
warm up - 10 toy soldiers each leg, total 20
hip openers 5x each leg
deluxe crawl - 5 each leg
Then the following not in a circuit:
1) loaded single leg RDL and forward lunge 2/15 - x15 reps left leg, x15 reps right leg, repeat each leg
2) kick it rows 1/15 25 reps left let, 25 right, 25 left, 25 right
3) stability ball chest press 2/20 - four sets of 35x
4) kneeling chop 1/20 - 20x left, 20x right, 20 left, 20 right
5) dumbbell swings 1/30 - four sets of 30x
Wednesday - 6:39 am - 30 min on treadmill, 2.13 miles, did four 60 sec sprints and some other jogging too
Thursday - I didn't wake up on my own this morning and my alarms didn't go off either, which happens now and then for some dumb reason. 11pm - Ty flow and a 90 sec center plank on hands
Friday - 7am 2 miles in 30 minutes, mostly walking with four 60 sec sprints, 2 Wonderful flows
Saturday -
No comments:
Post a Comment