Feb 5 - 10

Monday - 6 am this morning. started with Danette May's warm up and Abs for Beginners - then 30 min on the treadmill with 4 one minute sprints, 2 miles in 26 minutes.
Tuesday - Danette May warm up and abs for beginners, then 5 rounds of the following:

• 100 mountain climbers
• 25 static lunges left
• 25 static lunges right
• 20 push ups on toes

Wednesday - Danette May warm up and abs for beginners, then 27 min on treadmill - 1.5 miles, did four 70 second sprints, plus four 30 second let downs
Thursday - 6:40 am: Danette May warm up, abs for beginners, and abs for intermediate. Then did:

• one 30 second let down - strong the whole time
• 60 reps of clean and press with 2/15 lb dumbbells
• one 30 second let down - feeling strong
• 60 reps of chest fly on ball with 2/10
• one 30 second let down - 15 strong, 15 holding on
• 60 standing shoulder circles with 2/5
• one 30 second let down - 10 sec barely on holding top, rest of time barely holding on
• 60 tricep chair dips straight leg
• one 30 second assisted let down, my arms are about spent
• 60 back flys on ball with 2/10 lbs
• 20 sec assisted let down, 10 sec hang - woo! yay, I'm done 8:15 am

Friday - Danette May (DM) warm up and Beginner abs, then 27 min walk with six 1 min sprints, 1.6 miles
Saturday -  DM warm up, DM Beginner Abs, Intermediate Abs - 25 min total, then stretching and a few hand stands throughout the day