Monday, August 3, 2015

Aug 3 - 8 (Owen is 1 week old)

Monday - 10:45 am -12 minutes of planks - did center, left, center, right, center at the beginning to really try to get the center core plank strong, then rotations of the rest to finish up the 12 minutes. We decided on a name today. Owen Levi Wride, he's doing great, (isn't he cute?!?!?) 
Then to make up for missing two days last week, at 6:15 when the 2 kids at home with me were both sleeping - 400 walking lunges around the house as I picked up stuff off the floor, aka "cleaning lunges"
Tuesday - 12 minutes of planks
Wednesday - nothing, the kids didn't take naps at the same time, so uncooperative!
Thursday - 12 minutes of planks (my default workout this week) plus BFL Upperbody - Shoulders, Chest, Triceps, and Biceps,
Friday - Nothing
Saturday - 2 miles on treadmill. Did .75 miles on the incline, then stopped to nurse the baby, Took it off the incline, and finished 1.25 while Corey held Owen. Was able to do 1.25 in 17:30 minutes, so going to try and improve on that number next time.


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