Aug 10 - 15 (Owen is 2 weeks old)

Monday - My angel baby is 2 weeks old today, he is so freakin' cute!

In an attempt to get ready for the school year hours, I woke up early (6:45) and went downstairs and walked and jogged 2 miles on the treadmill. Took me 27 minutes. I was able to do 1.25 miles (compared to last week) in 16 minutes. Will try to keep improving that time. I also went 7.1 miles as my fastest speed today, will try to improve that each time too. Have a goal to run three times this week, going to workout Body for LIFE style.

Tuesday - 12 minutes of planks & 100 deadlifts with 20, 25, and 30 lb dumbbells, then 400 walking lunges in the evening in the basement. 

Wednesday - 2 mile walk/jog/run on treadmill - finished 1.25 in 16:10, 1.5 in 19:40, 1.75 in 22:50, and 2 miles finally done in 26:22. Ugh, I was kinda dying
Thursday - 12 minutes of planks, upperbody - did BFL style for shoulders, biceps, triceps, then chest and back eccentrically per Jonathan Bailor's book recommendations.
Friday - 2 mile walk/jog/run, took me 27:30
Saturday - 1 mile walk, 1 minute center planks 3x, 60 deadlifts BFL style