Monday - 3 minute center plank, 30 second left hand plank, 35 second right hand plank, 3 minute yoga table
Tuesday - 1 mile jog, 1.5 mile walk.
Wednesday - nothing
Thursday - nothing, doh
Friday - Halloween, nothing. I'm in such a slump right now! help!
Saturday - trying to redeem myself a little bit from slacking the past 3 days - had a little family hike with kids (carried Natalie up Ensign peak, that got my heart going) at home did eccentric pulls ups and then 500 mountain climbers in 5:35.
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