Monday - 50 cleaning lunges (walking lunges around the house while I picked up clutter and junk off the floor...) then 450 walking lunges after dinner around the neighborhood - total of 500, I think I'm going to be sore. Plus eccentric pullups - with a 10 second count on the way down and did 7 reps.
Tuesday - nothing
Wednesday - 6 eccentric pullups
Thursday - 6 eccentric pullups, 2.5 mile walk/jog/dance, planks - 3 min center (2 90sec) yoga table (3 min) and left and right side planks on hand (35 sec each)
Friday - nothing
Saturday - 500 mountain climbers, 6 eccentric pullups
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